Good Carbs Bad Carbs
 
 
    Top 5 Ayurveda Tips for a Healthy Digestion

    Top 5 Ayurveda Tips for a Healthy Digestion.
    Read More...

    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    Healthy Kidney Habits

    Common perception about the functioning of kidney that it simply works as a strainer for separating the excreta is only partially true. Kidney also performs the some other important functions also.
    Read More...


    Wish you a Healthy Diwali!

    DesiDieter Team wishes you a happy & healthy Diwali. Nutritionists recommend not over indulging in the 'Festive foods' but enjoying them in moderation and trying out less sweeter/low calorie options that will ensure that you do not deviate from your 'he
    Read More...


    Heart Healthy Indian Diet

    The World Heart Day is on the 29th of September 2011. A Heart Healthy Diet is not only for those who have problems related to the heart (high cholesterol, high blood pressure, heart attack, etc).
    Read More...


    Effectiveness of Homeopathy in Diabetes Management

    Homeopathy is an alternative therapy based on the theory that "like cures like" and was developed in the late eighteenth century.
    Read More...

    Tags: Clinical, Infection, Dehydration, Insulin, Nausea, Ayurveda


    High Cholesterol

    Cholesterol is a soft, waxy substance which is found among the lipids (fats) in the bloodstream and in all your body's cells. It is a very important part of a healthy body because it is used to form cell membranes, some hormones and is needed for oth
    Read More...


    Cracked Heels

    Cracked heels are a result of your ignorance towards your feet. If you look after and pamper your skin, your hair, your face but not your hands and feet then your beauty is incomplete. Even if you look the best in crowd with your beauty and appearanc
    Read More...


    Low Immunity

    In medical terms, having immunity means that you have resistance to infection or a specified disease. So if you have low immunity, it means your immune system isn't up to par and that you have a greater chance of getting the germ-du-jour. There are m
    Read More...


    Happy Thanksgiving - Celebrate The Long Weekend Desi Style

    Thanksgiving will be celebrated on Thursday, November 24, 2011. Thanksgiving Day is a holiday celebrated primarily in the United States and Canada. Thanksgiving is celebrated each year on the second Monday of October in Canada and on the fourth Thu
    Read More...


    Desi Super Foods You Should Eat Daily

    Aim for all or one of these daily in your Indian meal palette:   Tamatar i.e. Tomatoes - These red juice fruits (yes, tomato belongs to the berry family) have the potential to reduce prostate cancer risk and also delay lung cancer in smoker
    Read More...


    Walking Miles for Health

    This blog is intended for those who walk less than 4 Km a day. The Centers for Disease Control and Prevention, the American College of Sports Medicine and the Surgeon General recommend that at least 30 minutes of brisk physical exercise is good for y
    Read More...


    Walk for Life - Sit for 60, Walk for 3

    Our lives are ruled by TV, computer, cars and ofcourse work which again is ‘Sedentary’. Well, we can’t go farming for a livelihood or ride a cycle from Delhi to Gurgaon in pursuit of happiness aka health. Striving to get fit
    Read More...


    Walk Your Way To Good Health

    All this month we are talking about the importance of brisk walking. To create a stir and move those couch potatoes we will be blogging, slogging, blabbering more about walking until you MOVE. ü  30 Minutes of Walking a Day Adds 1.3
    Read More...


   
Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

Get Eat Smart Alert in Your Inbox
News & Articles

We want you to well balanced meal with carbohydrates, protei...
Read More