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    Listen to Your Stress Signals

    Your body tells you that you are stressed. Perceive those signals and respond to them accordingly.
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    Hives

    Hives are also called cynanche trachealis. Hives are an itchy skin eruption characterized by weals with pale interiors and well-defined red margins. These welts can be 5 mm (0.2 inches) in diameter or more, itch severely, and often have a pale border
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    March Is Frozen Food Month

    Like most people, I had no clue that there was such a month as “Frozen Food Month” (definitely frozen food manufactures have something to do with this)! Anyway, we were grocery shopping and a poster for the same caught my eye. Although I&
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    Palliative Care - Defined

    Around the world 12% of deaths occur due to cancer. In the fight of cancer, time comes where treatment is not working and the individual has very less time left in his / her life.  October 9 is celebrated as World Palliative Care Day. This da
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    Bad Posture? Get it Right

    The Lethargic Walk, the Hunched Back, the Slacking Shoulder, the Forward Neck etc. are all signs of bad posture. Poor postures can be a result of tension, stress, work pressure, weakness, obesity and muscle imbalances. It becomes very important to ge
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Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

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We want you to well balanced meal with carbohydrates, protei...
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