Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
 
    Weight Management Issues: Odd Working Hours

    Our body has its own body clock and whenever it is disrupted, it may lead to physical, psychological and emotional conditions like stress, obesity and digestive disorders.
    Read More...


    Bhujangaasan (The Cobra Pose)

    Aasan literally means pose. Asanas make the body strong and healthy, regulate breathing, ensure proper digestion of food, increase longevity, calm the mind and body and strengthen will power.
    Read More...


    Top 5 Ways to Make Your Diet a Success

    Losing weight is a dilemma for most people. Most often, you may find yourself going on a crash diet and rigorous exercise regime and giving up due to early disappointments.
    Read More...


    Before Starting Yoga Practice

    There are many things you must keep in mind before starting with any form of physical regime. In a typical Yoga session stretching over an hour, make sure that you feel absolutely comfortable with every practice.
    Read More...


    Weight Management Issues: Frequent Travel

    The biggest problem with dieting while on the move is that you may not be able to plan your next meal. Its important to make a conscious decision to eat healthy wherever you stop over.
    Read More...

    Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Vitamin


    Bodi Pulao


    Read More...


    Chana Pulav


    Read More...


    Carrot cucumber beet in hung curd


    Read More...


    Hyderabadi Chicken

    Serves: 2 Ingredients: 200 g chicken boneless 1tablespoon ginger garlic paste 1/2 teaspoon haldi 1teaspoon red chilli powder 1/2 cup curd Red colour few drops few Curry leaves 5-6 green chillies 2 tablespoon cornflour Salt to tast
    Read More...


    Mexican Beans

    Serves: 2 Ingredients: 2 cups dried pinto beans, soaked 6-8 hours or quick-soaked 1 small onion cut in wedges 1 large clove garlic 2 tablespoons chili powder 1/2 teaspoon ground cumin 1 teaspoon sea salt Method: Drain beans and discar
    Read More...


    Acidity

    Acidity is a common problem now-a-days. The excess production of acid by the gastric glands of the stomach, results in the condition known as acidity. It occurs when hydrochloric acid, an important constituent of digestive juices, makes its way upwa
    Read More...


    Insomnia

    Insomnia literally means a complete lack of sleep. However, in practice it is used to denote a relative inability to sleep. In other words, it is difficulty in falling asleep or difficulty in remaining asleep, early final awakening or combination of
    Read More...


    Migraine

    Migraine is a terrible headache that tends to recur and is often accompanied by a feeling of nausea. The pain is usually felt on one side of the head. It usually occurs when a person is under great mental stress or has suddenly got over that state. I
    Read More...


    Diarrhoea

    In general terms, diarrhea means the frequent passage of loose or watery stools. Judging by the number of ancient remedies which abound world-wide for this horrid affliction, diarrhea appears to have been a major problem ever since the beginning of t
    Read More...


    Varicose Veins

    Veins are thin walled vessels through which the impure blood is carried back to the heart. Varicose veins is a condition in which veins become enlarged, dilated, or thickened. This condition can occur in any part of the body but generally appears in
    Read More...


    Why You Should Not Skip Breakfast

    According to HealthDay News individuals who skip breakfast may end up eating more and making less healthy food choices throughout the day. Whereas, having breakfast on time helps people avoid overeating and cravings for high-calorie foods. Researche
    Read More...


    Eat Like An Olympian

    All Olympians do is eat! Maybe true but Olympic athletes suffer from many of the same challenges and problems that regular people face when it comes to nutrition and diet. They struggle with temptation and boredom eating. When they aren’t at a
    Read More...


    Physical Activity Improves Academic Performance

    Healthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.   According to a study, which involved 1.2 million people, better cardiovascular f
    Read More...


    Sleep Well To Lose Weight

    World Sleep Day Is On 16th March-2012 Sleep is a vital part of your overall health and wellbeing. Get enough and you’ll boost everything from your energy levels to your brainpower. Get too little and you put yourself at higher risk of a range
    Read More...


    All Things Every Woman Must Imbibe This Women Day

    The fairer gender is under more scrutiny than her veteran counterpart. The burden of work, home, and parenting is felt more by today’s female generation. This International Women’s Day learn the simple trade secrets of learning to accept
    Read More...


   
Veg Wholesome Meal

A quarter plate of spaghetti and cheese balls in tomato sauce

Get Eat Smart Alert in Your Inbox
News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
Read More