Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
 
    How to Baby Proof the House

    A baby will always be the most vulnerable member of any family besides the elderly. This is simply because of their young age and helplessness.
    Read More...


    Get in Shape for Summer Dressing

    Thinking of losing the bulge? Well, certainly a good thought. Winter is over and season is warming up. Your metabolism is back in shape and you can easily sweat out the additional fat gained during the bone chilling winters.
    Read More...


    Find a Walking Buddy

    Dog, a best friend indeed as are great stress relievers. They can improve your mood and can shave off loneliness. They also give unconditional love and support. Apart from all these, dogs give encouragement for you to stay out of your house and exercise.
    Read More...


    Monsoon Diet and Fitness Tips

    The rains also tend to bring to the table steaming teas along with hot pakoras. So how does one take care of the diet and exercise during with all these hurdles?
    Read More...


    High Blood Pressure

    High blood pressure or hypertension is a common disease of modern age. The fast pace urban life and increasing mental and physical pressures are the chief causes of high blood pressure. Different actions may increase or decrease blood pressure. For e
    Read More...


    Malaria

    Malaria is one of the most common diseases found in the tropical and sub-tropical regions. It is basically caused by protozoan parasites of the genus Plasmodium. It is the female Anopheles mosquito that carries the malarial parasites. When it bites a
    Read More...


    Hay Fever

    When runny nose is the result of an allergy, the condition is called Hay Fever. Most Hay Fever is a reaction to plant pollens and popularly known as allergic rhinitis. Hay Fever is the mainly widespread allergy. Hay Fevers develop after the period of
    Read More...


    It is Time To Spring Clean Your Diet

    With spring just around the corner, people are getting ready to welcome the warmer months by clearing the junk, dust and dirt accumulated over the past few months and storing away the woollies for the next winter. This year along with spring cleaning
    Read More...


    Fruits to be Eaten - Before or After Meals!

    As a nutritionist, I come across queries that often send me into a dizzy fix. Now, this question popped out at the dinner tabel at my friend's house. Which is the best time to eat fruits - empty stomach / inbetween meals or after meals as dessert?
    Read More...


    Baby Food Diet

    A Baby Food Diet for Adults? Yes! Apparently Hollywood stars got in on the craze to lose weight fast and invented the baby food diet. The chief designer at Christian Dior, Hedi Slimane, was the first to turn to baby food in order to fit into his des
    Read More...


    How to have a smoke free Diwali?

    Diwali signifies the importance of illumination i.e. enlightenment from ignorance. The lighting of lamps and bursting of firecrackers is an important aspect of every Hindu household to flaunt their prosperity and boast of cheer of festival. But,
    Read More...


   
Veg Wholesome Meal

A whole wheat toast with one tabelspoon of baked beans and a teaspoon of cheddar cheese for toppings.

Get Eat Smart Alert in Your Inbox
News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
Read More