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    Top 5 Tips to Begin with Pilates

    Pilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the hips while using the entire body.
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    Before Starting Yoga Practice

    There are many things you must keep in mind before starting with any form of physical regime. In a typical Yoga session stretching over an hour, make sure that you feel absolutely comfortable with every practice.
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    Depression

    Everyone occasionally feels blue or sad, but these feelings are usually fleeting and pass within a couple of days. When a person has a depressive disorder, it interferes with daily life, normal functioning, and causes pain for both the person with the
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    Diabetes: The Warning Signs

    Diabetes Mellitus is a condition in which the body either does not produce enough, or does not respond to insulin. There are three types of diabetes - type 1 diabetes, type 2 diabetes and gestational diabetes.
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    Tags: Flatulence, Immune System, Frequency, Homeopathy, Cancer, Cholesterol


    Nutrition in Vegetables

    Overweight and obesity can increase the risk of Heart Problems, Cholesterol and even cause premature death.
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    Tags: Homeopathy, Dehydration, Insulin, Nausea, Cancer, Gall Bladder


    Very Berry Sorbet

    Serves: 2 Ingredients: 1 1/2 cups frozen berries 1 teaspoon orange juice concentrate frozen 2 teaspoon water 1 teaspoon brandy or cognac (optional) Method: In a blender process ingredients until smooth. Serve immediately.
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    Spinach Soup

    Serves: 2 Ingredients: 2 cups Spinach leaves, washed, chopped 1 small onion, chopped 1 clove garlic 2 cups Water 0.5 tsp olive oil Salt, Pepper to taste Butter Method: Heat oil and add garlic and onion. When soft, add half of the
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    Fruit in Yoghurt

    Serves: 2 Ingredients: 150 g sliced fresh fruit 150 g low fat yogurt 2 tablespoon finely chopped almonds 1/2 teaspoon ground cardamom Method: Drain and divide fruit in two small dessert bowls. Top with yogurt and sprinkle lightl
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    Grilled Walnut Cornmeal Chicken

    Serves: 2 Ingredients: 200 g chicken breast 1 tablespoon vegetable oil 1 tablespoons Dijon mustard 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon red chilli powder cup finely ground walnuts cup yellow cornmeal 21/2 teaspoon Olive
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    Shiitake Mushrooms on Greens (Japanese Style)

    Serves: 2 Ingredients: 1/2 Cup Extra Virgin Olive Oil 1/2 Cup Canola Oil 4 Cloves Garlic; peeled and crushed 4 Tablespoons Balsamic Vinegar 8 Sprigs Fresh Thyme 8 Sprigs Fresh Oregano 18 Large Shiitake Mushroom Caps 6 Generous Handfuls of M
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    Acidity

    Acidity is a common problem now-a-days. The excess production of acid by the gastric glands of the stomach, results in the condition known as acidity. It occurs when hydrochloric acid, an important constituent of digestive juices, makes its way upwa
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    Bleeding Nose

    Though a bleeding nose may be a sign of a vitamin deficiency or high blood pressure, it is usually caused by a blow or overexcitement. It is considered a safety valve and should therefore be allowed to continue for at least 5 minutes. By that time it
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    Piles

    Piles or hemorrhoids are one of the most common ailments in today's world. It is a varicose and inflamed condition of the veins, inside or just outside the rectum. In the case of external piles, there is a lot of pain but not much bleeding. In the ca
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    Gall Bladder Stone

    The main problem which affects the gall bladder is an inflammatory condition known as cholecystitis and the presence of gallstones in the gall bladder, which is called cholelithiasis. The former often leads to the latter. Gallstones are usually cause
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    Arteriosclerosis

    Arteriosclerosis or 'thickening of the walls of the arteries' has become a common aliment of modern times. When there is excessive cholesterol in the blood, it builds up in the form of plaque on the walls of arteries that carry blood to the heart. Th
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    5 Mantras To Quick Weight Loss From DesiDieter Plans.

    Limit Sugar Intake. Sugar is empty calories and is absorbed quickly in the body and immediately provokes Insulin to convert glucose to energy. Restricting on sugar will deprive your cells of quick energy and along with daily physical activity may hel
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    Why Buy DesiDieter Packages

    DesiDieter offers the best diet services at an economically. Our plans are simple yet effective and diet expert Tina Khanna ensures, that you achieve your weight loss goals.   Our clients are placed globally. They find it convenient to connect
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    Get In Shape Dubai

    DesiDieter Gold Package member Mr. Anand Kumar from Dubai motivates his family and friends to Get In Shape with healthy diet. For a long time, I was thinking about shelling out the excess pounds that I have accumulated over the years. I used to compr
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    NUTRITION TO NURTURE YOUR WORKOUT

    Supriya Sawant says "Exercise and Nutrition is an important aspect of our life".  Pre and Post Nutrition have a special role in an exercise. We have this tendency that if we start putting on weight, we join gym and think by doing only
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    Summer Fun-Mango Granita

    With the mango season just around the corner-here is a simple dessert for those days when you want to have something ‘icy’!   Ingredients: Mango-3 cups cubed Water-1 cup Sugar- 1 tbsp. (can be omitted if the mangoes are very s
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Veg Wholesome Meal

2 phulkas + 1/2 cup mixed pulses with vegetables + 1 katori carrot koshambir + 1 slice pineapple

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DesiDieter does not have a fitness trainer, anymore. We obse...
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