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 Top 5 Tips to Begin with PilatesPilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the hips while using the entire body.  Before Starting Yoga PracticeThere are many things you must keep in mind before starting with any form of physical regime. In a typical Yoga session stretching over an hour, make sure that you feel absolutely comfortable with every practice.  DepressionEveryone occasionally feels blue or sad, but these feelings are usually fleeting and pass within a couple of days. When a person has a depressive disorder, it interferes with daily life, normal functioning, and causes pain for both the person with the  Diabetes: The Warning SignsDiabetes Mellitus is a condition in which the body either does not produce enough, or does not respond to insulin. There are three types of diabetes - type 1 diabetes, type 2 diabetes and gestational diabetes. Tags: Flatulence, Immune System, Frequency, Homeopathy, Cancer, Cholesterol  Nutrition in VegetablesOverweight and obesity can increase the risk of Heart Problems, Cholesterol and even cause premature death. Tags: Homeopathy, Dehydration, Insulin, Nausea, Cancer, Gall Bladder  Very Berry SorbetServes: 2
Ingredients:
1 1/2 cups frozen berries
1 teaspoon orange juice concentrate frozen
2 teaspoon water
1 teaspoon brandy or cognac (optional)
Method:
In a blender process ingredients until smooth. Serve immediately.  Spinach SoupServes: 2
Ingredients:
2 cups Spinach leaves, washed, chopped
1 small onion, chopped
1 clove garlic
2 cups Water
0.5 tsp olive oil
Salt, Pepper to taste
Butter
Method:
Heat oil and add garlic and onion. When soft, add half of the  Fruit in YoghurtServes: 2
Ingredients:
150 g sliced fresh fruit
150 g low fat yogurt
2 tablespoon finely chopped almonds
1/2 teaspoon ground cardamom
Method:
Drain and divide fruit in two small dessert bowls.
Top with yogurt and sprinkle lightl  Grilled Walnut Cornmeal ChickenServes: 2
Ingredients:
200 g chicken breast
1 tablespoon vegetable oil
1 tablespoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon red chilli powder
cup finely ground walnuts
cup yellow cornmeal
21/2 teaspoon Olive  Shiitake Mushrooms on Greens (Japanese Style)Serves: 2
Ingredients:
1/2 Cup Extra Virgin Olive Oil
1/2 Cup Canola Oil
4 Cloves Garlic; peeled and crushed
4 Tablespoons Balsamic Vinegar
8 Sprigs Fresh Thyme
8 Sprigs Fresh Oregano
18 Large Shiitake Mushroom Caps
6 Generous Handfuls of M  AcidityAcidity is a common problem now-a-days. The excess production of acid by the gastric glands of the stomach, results in the condition known as acidity. It occurs when hydrochloric acid, an important constituent of digestive juices, makes its way upwa  Bleeding NoseThough a bleeding nose may be a sign of a vitamin deficiency or high blood pressure, it is usually caused by a blow or overexcitement. It is considered a safety valve and should therefore be allowed to continue for at least 5 minutes. By that time it  PilesPiles or hemorrhoids are one of the most common ailments in today's world. It is a varicose and inflamed condition of the veins, inside or just outside the rectum. In the case of external piles, there is a lot of pain but not much bleeding. In the ca  Gall Bladder StoneThe main problem which affects the gall bladder is an inflammatory condition known as cholecystitis and the presence of gallstones in the gall bladder, which is called cholelithiasis. The former often leads to the latter. Gallstones are usually cause  ArteriosclerosisArteriosclerosis or 'thickening of the walls of the arteries' has become a common aliment of modern times. When there is excessive cholesterol in the blood, it builds up in the form of plaque on the walls of arteries that carry blood to the heart. Th  5 Mantras To Quick Weight Loss From DesiDieter Plans.Limit Sugar Intake. Sugar is empty calories and is absorbed quickly in the body and immediately provokes Insulin to convert glucose to energy. Restricting on sugar will deprive your cells of quick energy and along with daily physical activity may hel Why Buy DesiDieter PackagesDesiDieter offers the best diet services at an economically. Our plans are simple yet effective and diet expert Tina Khanna ensures, that you achieve your weight loss goals.
Our clients are placed globally. They find it convenient to connect Get In Shape DubaiDesiDieter Gold Package member Mr. Anand Kumar from Dubai motivates his family and friends to Get In Shape with healthy diet. For a long time, I was thinking about shelling out the excess pounds that I have accumulated over the years. I used to compr NUTRITION TO NURTURE YOUR WORKOUTSupriya Sawant says "Exercise and Nutrition is an important aspect of our life". Pre and Post Nutrition have a special role in an exercise. We have this tendency that if we start putting on weight, we join gym and think by doing only Summer Fun-Mango Granita
With the mango season just around the corner-here is a simple dessert for those days when you want to have something ‘icy’!
Ingredients:
Mango-3 cups cubed
Water-1 cup
Sugar- 1 tbsp. (can be omitted if the mangoes are very s |
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