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    Bhujangaasan (The Cobra Pose)

    Aasan literally means pose. Asanas make the body strong and healthy, regulate breathing, ensure proper digestion of food, increase longevity, calm the mind and body and strengthen will power.
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    Top 5 Tips to Begin with Pilates

    Pilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the hips while using the entire body.
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    Top 5 Ayurveda Tips for a Healthy Digestion

    Top 5 Ayurveda Tips for a Healthy Digestion.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    Honey: The Magic Ingredient

    Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. It is known to have medicinal properties without any known side effects.
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    Tags: Diabetes, Dehydration, Insulin, Nausea, Ayurveda, Cancer


    Top 5 Ways to Make Your Diet a Success

    Losing weight is a dilemma for most people. Most often, you may find yourself going on a crash diet and rigorous exercise regime and giving up due to early disappointments.
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    9 Out Of 10 Indians Are Vit D Deficient.

    A recent visit to my daughter’s Pediatrician seemed like a Tsunami had washed over me. Sitting impatiently in the waiting area for an hour, the unpleasant purple poster kept glaring at me. "9 OUT OF 10 INDIANS ARE VIT D DEFICIENT";
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    World Cuisine - Italian Watermelon Granita

    Beat the HEAT with Granita Granita is a kind of semi-frozen Italian dessert more like a grainy slushie or sorbet. It is a simple, refreshing and exotic sounding dessert which is bound to impress everyone. Simple, as it usually consists of not more t
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    All Things Every Woman Must Imbibe This Women Day

    The fairer gender is under more scrutiny than her veteran counterpart. The burden of work, home, and parenting is felt more by today’s female generation. This International Women’s Day learn the simple trade secrets of learning to accept
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    Start Losing Weight - Get in Shape

    This may sound like a tabloid preaching but it is a scientific fact: Eat More, Lose More.   You didn't have time to eat breakfast, and you got so busy with work or errands that you missed lunch; now it's about 2 p.m. and your tummy is grumbli
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    Lance Armstrong Survived, R.I.P Steve Jobs

    There are as many as 100 types of cancer out there and Steve Jobs contracted one of the rare prostrate ones. We miss him and his absence makes sense to start thinking about what you can do to prevent cancer yourself. Lance Armstrong, Lisa Ray are Can
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Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

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