 |
|
|
 Bhujangaasan (The Cobra Pose)Aasan literally means pose. Asanas make the body strong and healthy, regulate breathing, ensure proper digestion of food, increase longevity, calm the mind and body and strengthen will power.  Before Starting Yoga PracticeThere are many things you must keep in mind before starting with any form of physical regime. In a typical Yoga session stretching over an hour, make sure that you feel absolutely comfortable with every practice.  Weight Management Issue: Tips for Sedentary WorkersSedentary lifestyle is used to denote a type of lifestyle most commonly found in modern cultures. It is characterized by sitting or remaining inactive for most of the day, with little or no exercise. Tags: Diabetes, Anemia, Heartburn, Magnesium, Potassium, Power  Back PainBack pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. Back pain can range from a dull, constant ache to a sudden, sharp pain. Tags: Immune System, Infection, back pain, back ache, lumbago, pain  Strength Training for WomenIn India a Myth prevails that a woman should avoid strength training as they will lose femininity and grow muscular like men.  EpilepsyEpilepsy refers to a condition in which fits or attacks of unconsciousness occur, with or without convulsions. Known as 'falling sickness', it is a serious disorder of the central nervous system. However, seizures or fits triggered by a temporary phy  Back AcheBackache can be considered as one of the most common problems faced by people around the world. It is also a common symptom of different kinds of illnesses. The pain mainly occurs in the center of the back, along the spine or on both sides of the spi  AmnesiaThe term 'Amnesia' refers to the state where a person faces partial or complete memory loss. The patients of amnesia suffer from forgetfulness and poor memory. The ailment can be broadly classified into types - anterograde and retrograde. While in th  SprainA sprain is a sudden wrench of a joint causing an injury to a ligament. When the ligaments are twisted, blood vessels usually rupture causing the tissues to bleed. A sprain is caused by overuse or trauma to the ligaments. It can happen in any joint o  Bites and stingsEverything from a mosquito to a spider can cause serious reactions in the body. The problem is not the injury but what the insect leaves behind (the venom). This is a defense mechanism that is used, for example when a beehive detects danger. When som  World Hepatitis Day-27th JulyHepatitis is an inflammation of the liver due to a viral infection of the liver or injury caused by a chemical toxin that is associated with damage or death of the liver cells. Hepatitis is a disease that can be caused by a variety of different virus Getting Warmed Up: Part 2Whether you have been running for a long time or are only starting to get into the habit, it cannot be denied that warming up is an essential part of your routine.
In the last Post we talked about what all exercises you could try for a solid |
|
|||||||||||||
|
|||||||||
| |||||||||
