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 Makar (Kichadi) Sankranti: Worship the SunMakar Sakranti is also known as Khichidi Sakranti as people generally make Kichidi to celebrate this day. On the eve of Makar Sankrant people make Til and Jaggery Ladoos. Til is a good source of minerals like Fe, Mg, Ca, Co and Vitamin E which has antioxi Read More... Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL
 Nutrition in a PodEven before the rise of civilization and the improvement of culinary arts, beans have been a natural staple to our early ancestors. Beans and legumes are indeed miracle plants that provide enough nutrients to give the human body a healthy boost in both en Read More... Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Regimen
 Precautions while Donating BloodEach year, thousands of generous people help others by donating blood. Yet, many people are afraid of donating blood for reasons varying from worry about pain to be bothered about catching a disease. The reality is that donating blood is safe, as there ar Read More... Tags: Pancreatitis, Calcium, Fluoride, Nutrition, Vitamin, Condom
 Keep a tab on your Daily Diet AllowanceNutrition is the science which deals with food, food consumption and energy generation for cells in the body. Nutrition affects health and nourishment of the body. So, it is a vital part of our life and is not only related to eating and enjoying food. To Read More...
 HerpesA highly contagious infection, herpes is a viral infection caused by the herpes simplex virus. There are two types of herpes - oral herpes that causes cold sores or fever blisters around the mouth. The other, genital herpes, causes sores below the wa Read More...
 ColitisColitis means a chronic irritation or inflammation of the colon that is term used for large or lower intestine. This occurs from protracted inflammation of the covering wall of the colon. Men and Women are equally affected in this disease. Constant u Read More...
 EndometriosisEndometriosis is a chronic painful condition of female reproductive organs, in which endometrial tissues which normally form the inner uterine lining are found in patches, outside the uterus. These tissues are mainly implanted in ovaries, fallopian t Read More...
 Ask The Diet ExpertOn account of Health Awareness Campiagn At DesiDieter, We Answer All Your Queries And Share Them With All Our Readers. Bringing You Some Interesting Q & A's
What is the ideal way to start a day?
Start your day with a combination of carbohydrate Read More...
 Add 'Cinnamon Zing' To Your Holi PaletteIncrease Your Flavour: Sprinkle some cinnamon powder on top of your cup of hot tea/coffee/Thandai even soups or gravies and indulge yourself in the rich aroma!
Health Benefits: Cinnamon is known for its many health benefits. Besides adding ' Read More...
 Desi Super Foods You Should Eat DailyAim for all or one of these daily in your Indian meal palette:
Tamatar i.e. Tomatoes - These red juice fruits (yes, tomato belongs to the berry family) have the potential to reduce prostate cancer risk and also delay lung cancer in smoker Read More...
 Know Your Sweeteners This DiwaliEvery Diwali, I am hounded by a series of queries by weight watchers regarding a good sugar substitute. After a bit of research, these are few facts I like to share with you about artificial sweeteners. You can thus decide, whether they are beneficia Read More...
 A Family that Eats Together Stays HealthyWe love our family. We earn for our family. We cook for our family. We should EAT one meal with our family daily.
A family that eats at least one meal together has many health benefits to it:
Improves Family Bond - Sitting and sharing a meal in Read More...
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Veg Wholesome Meal
A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.
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