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 Summer FoodSummer is the time to get active with picnics, summer cocktails, and barbecues and innumerable trips to the ice cream shop which usually means consuming a lot more calories than any time in the year.  How should I plan my diet to reduce weight?Here are few tips which are not difficult to follow but can be easily inculcated in the daily routine. These are general guide lines recommended by nutritionists to maintain an Ideal weight and Healthy Body.  Milk JellyServes: 2
Ingredients:
14 g Gelatin
1 tsp Sugar
3 drops Vanilla Essence
11/2 cup Milk
1/2 cup Water
Method:
Heat one cup of water and add gelatin in it. Stir until it is thoroughly melted. Now add the sugar and vanilla essence. S Milk Desserts JellyServes: 2
Ingredients:
14 g Gelatin
2 teaspoon Sugar
3 drops Vanilla Essence
11/2 cup Milk
1/2 cup Water
Method:
Heat one cup of water and add gelatin in it. Stir until it is thoroughly melted. Now add the  Healthy Fruit JellyServes: 2
Ingredients:
10g cherry gelatin
2 1/2 tablespoons boiling water
25g sliced strawberries
25g cherry pie filling
25g pineapple chunks
25g pear halves
25g bananas, sliced
25 g medium oranges chopped
25 g apples, peele  Strawberry JellyServes: 2
Ingredients:
2 cups water
60 ml strawberry syrup
60 ml grenadine syrup
1/2 cup cold water
20 g unflavored gelatin
Method:
Moist unflavored gelatin in cold water for about 5 minutes
Dissolve  Strawberry JellyServes: 2
Ingredients:
2 cups water
60 ml strawberry syrup
60 ml grenadine syrup
1/2 cup cold water
20 g unflavored gelatin
Method:
Moist unflavored gelatin in cold water for about 5 minutes
Dissolve  High Blood PressureHigh blood pressure or hypertension is a common disease of modern age. The fast pace urban life and increasing mental and physical pressures are the chief causes of high blood pressure. Different actions may increase or decrease blood pressure. For e  Hay FeverWhen runny nose is the result of an allergy, the condition is called Hay Fever. Most Hay Fever is a reaction to plant pollens and popularly known as allergic rhinitis. Hay Fever is the mainly widespread allergy. Hay Fevers develop after the period of  Summer Fun-Mango Granita
With the mango season just around the corner-here is a simple dessert for those days when you want to have something ‘icy’!
Ingredients:
Mango-3 cups cubed
Water-1 cup
Sugar- 1 tbsp. (can be omitted if the mangoes are very s March Is Frozen Food MonthLike most people, I had no clue that there was such a month as “Frozen Food Month” (definitely frozen food manufactures have something to do with this)! Anyway, we were grocery shopping and a poster for the same caught my eye. Although I& 10 Things Your Dietitian May Not Tell You
You practically are fed more to lose weight.
There is plenty of invisible fat in the prescribed diet and you don’t need to worry about it.
A lot of permutations and combination go on to planning a simple looking diet plan. Healthy Pizza SandwichAre you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth into without feeling guilty:
Ingredients: (Serves 2)
New Year Weight Loss Tips
New Year Weight Loss Tips
It’s that time of the year when everyone one tends to make resolutions for the New Year. If like always, losing weight is on the top of your list, then here are some tips to keep in mind:
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