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    Joint Pain (Bursitis)

    The painful inflammation of a bursa is called bursitis. It's caused by bumping or bruising, repeated pressure, or overuse. Bursitis has some funny nicknames. It's called Housemaid's Knee, Clergyman's Knee, and Baker's Cyst, among others. Despite its
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    Arthritis

    Arthritis is an ailment that affects the joints and bones. The word "arthritis" is derived from two Greek words: 'athron', meaning joints; and 'itis', meaning inflammation. It occurs in many forms, the most common being osteoarthritis and rheumatoid
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    Gout

    Gout is a type of inflammation of the joints caused by the accumulation of crystals of uric acid (monosodium urate) in the joints, tendons and other tissues of the body. It is chronic in character and occurs in acute attacks. It occurs more frequentl
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    Tennis Elbow

    Tennis elbow is the colloquial name of lateral epicondylitis. The tendons in this part of body muscle get disturbed causing lack of flexibility as well as the problem of movement; sometimes due to abnormal inflammation of tendons this hardship of pa
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    Sprain

    A sprain is a sudden wrench of a joint causing an injury to a ligament. When the ligaments are twisted, blood vessels usually rupture causing the tissues to bleed. A sprain is caused by overuse or trauma to the ligaments. It can happen in any joint o
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    Desi Super Foods You Should Eat Daily

    Aim for all or one of these daily in your Indian meal palette:   Tamatar i.e. Tomatoes - These red juice fruits (yes, tomato belongs to the berry family) have the potential to reduce prostate cancer risk and also delay lung cancer in smoker
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    New Boyfriends

    NEW BOYFRIENDS!!! I am seeing 5 gentlemen every day!. As soon as I wake up, Will Power helps me get out of bed. Then I go to
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    Warmup As Important As Workout

    Warming up before exercise works and the older you get the more important it is. Even if you are really busy and it is very hard to find time. You need to consider warming up as an important part of your workout routine.  Warming up inc
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    Getting Warmed Up: Part 2

    Whether you have been running for a long time or are only starting to get into the habit, it cannot be denied that warming up is an essential part of your routine.   In the last Post we talked about what all exercises you could try for a solid
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    Revised and Stricter BMI Range Definition- now being followed by DesiDieterTM too

    We are NOW following the stricter BMI Range definition for Indians as defined by the Indian Health Ministry which has been established due to the elevated Health Risks of Indians. The Indian standards were prepared with the help of more than 20
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Veg Wholesome Meal

A slice of garlic bread with a small bowl of herb and cheese mashed potatoes.

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News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
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