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    Summer Food

    Summer is the time to get active with picnics, summer cocktails, and barbecues and innumerable trips to the ice cream shop which usually means consuming a lot more calories than any time in the year.
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    Portfolio Diet For Heart

    The way we diet is seeing a revolution. Change your perspective of heart care diet with the new Portfolio diet. Portfolio diet came in as a therapy to lower cholesterol and seeks health benefits with small changes in the diet.
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    Facts on Fiber

    Fiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.
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    Five Reasons to Fiber up on SALADS

    Salad is not an exotic dish to be enjoyed only in 5-stars hotel. You can toss it up in seconds at home and enjoy a zestful of flavor and healthy benefits.
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    What You Need To Know About Having Your Breakfast

    If you are trying to lose weight, skipping breakfast doesn't actually help. This is because of your metabolism
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    Fruit and Lettuce Salad


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    Lettuce Soup


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    Pasta Salad

    Serves: 2 Ingredients: 1/2 cup uncooked pasta 1 tablespoon balsamic vinegar 1/4 cup cherry tomatoes, halved 1/4 cup green bell pepper strips 2 tablespoon sliced pitted ripe olives, drained basil seasoning 1 teaspoon garlic flakes Method
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    Green Salad with Orange Sauce

    Serves: 2 Ingredients: 3-4 lettuce leaves 1 cup Broccoli 30 g low fat cheese 1 cup boiled Rajmah For Sauce: Fresh Orange Juice: 1/2 cup Fresh Lemon Juice: 1 tbsp Dried Mint: 1 tsp Fennel Seeds : 1/2 tsp Salt Pepper Method: Ble
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    Chinese Chicken Salad

    Serves: 2   Ingredients:   1 cup cooked chicken, diced 3 cups iceberg lettuce, torn into bite sized pieces 1/8 cup green onions, sliced 1/8 cup slivered almonds 1/8 cup cilantro, chopped 1/8 cup parsley, chopped 1/8 cup celery, sl
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    Insomnia

    Insomnia literally means a complete lack of sleep. However, in practice it is used to denote a relative inability to sleep. In other words, it is difficulty in falling asleep or difficulty in remaining asleep, early final awakening or combination of
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    Peptic Ulcer

    A peptic ulcer is an area of erosion in the mucous membranes of the stomach or duodenum, the upper portion of the intestine, directly below the stomach. Ulcers are in part caused (and can be worsened) by the corrosive action of the gastric acids. Gas
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    Hysteria

    Hysteria is a mental and nervous disorder arising from intense anxiety. It is characterized by a lack of control over acts and emotions and by sudden conclusive seizures and emotional outbursts. Hysteria often results from repressed mental conflict.
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    Defective vision

    Defective vision is powerlessness of eyes. The categories of defective vision are myopia or short sightedness, long sightedness and color blindness. Short sightedness means incapability of seeing far objects where as long sightedness means incapabili
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    Back Ache

    Backache can be considered as one of the most common problems faced by people around the world. It is also a common symptom of different kinds of illnesses. The pain mainly occurs in the center of the back, along the spine or on both sides of the spi
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    Five Tricks To Fiber Up Your Diet

    Fiber is Fabulous! It fills you up so you eat fewer calories and lose weight.   Research suggests that diets high in fiber may also reduce the risk of developing diabetes. Additionally, fiber may offer some protection against colon cancer, alt
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    A Family that Eats Together Stays Healthy

    We love our family. We earn for our family. We cook for our family. We should EAT one meal with our family daily. A family that eats at least one meal together has many health benefits to it: Improves Family Bond - Sitting and sharing a meal in
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    Reduce the Stroke and Heart Disease Risk with Potassium Rich Foods

    As per the latest reports the Potassium rich foods reduce the Stroke and Heart disease risk. "The average dietary potassium intake in most countries worldwide is much lower than recommended by health authorities, and increasing potassium inta
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Veg Wholesome Meal

1/2 bowl rice + 1/2 cup rajma + 1 katori mattar mushroom + 1 katori Cucumber raita

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DesiDieter does not have a fitness trainer, anymore. We obse...
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