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    Joint Pain (Bursitis)

    The painful inflammation of a bursa is called bursitis. It's caused by bumping or bruising, repeated pressure, or overuse. Bursitis has some funny nicknames. It's called Housemaid's Knee, Clergyman's Knee, and Baker's Cyst, among others. Despite its
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    Sprain

    A sprain is a sudden wrench of a joint causing an injury to a ligament. When the ligaments are twisted, blood vessels usually rupture causing the tissues to bleed. A sprain is caused by overuse or trauma to the ligaments. It can happen in any joint o
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    Warmup As Important As Workout

    Warming up before exercise works and the older you get the more important it is. Even if you are really busy and it is very hard to find time. You need to consider warming up as an important part of your workout routine.  Warming up inc
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    Benefits of Yoga

    For many centuries now, Yoga remains an excellent tool for meditation and exercise. Yoga has lots of benefits and the classes are offered in almost any local area, you will surely enjoy such benefits once you enroll in one of the classes. Learn Yoga
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Veg Wholesome Meal

A slice of garlic bread with a small bowl of herb and cheese mashed potatoes.

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DesiDieter does not have a fitness trainer, anymore. We obse...
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