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 Bhujangaasan (The Cobra Pose)Aasan literally means pose. Asanas make the body strong and healthy, regulate breathing, ensure proper digestion of food, increase longevity, calm the mind and body and strengthen will power.  Honey: The Magic IngredientAyurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. It is known to have medicinal properties without any known side effects. Tags: Diabetes, Dehydration, Insulin, Nausea, Ayurveda, Cancer  Top 5 Ways to Make Your Diet a SuccessLosing weight is a dilemma for most people. Most often, you may find yourself going on a crash diet and rigorous exercise regime and giving up due to early disappointments.  Before Starting Yoga PracticeThere are many things you must keep in mind before starting with any form of physical regime. In a typical Yoga session stretching over an hour, make sure that you feel absolutely comfortable with every practice.  The Essence of YogaArtistic, Therapeutic, Power, Hot, Sahaj, there are many contemporary prefixes to Yoga. Tags: Selenium, Fatty Acid, Iron, Nutrition, Vitamin, Ayurveda  Grilled FishServes: 2
Ingredients:
2 big Pomphret
2 tsp Garam masala
2 tsp Coriander powder
4 tbsp Vinegar
1 tbsp Ginger garlic paste
Chilli powder To taste
1 tsp Oil
Salt To taste
Method:
Rub the fish with salt, chilli powder, garam masala,  Sindhi KadhiServes: 2
Ingredients:
2 tablespoon oil
a pinch of asafoetida (hing)
green chillies to taste
1/2 teaspoon cumin seeds
1/2 teaspoon fenugreek seeds (methi)
3 tablespoon gram flour (besan)
1/2 teaspoon coriander/cumin powder
a pinch turmeric  Roasted Vegetables SaladIngredients:
250g carrots peeled and thinly sliced
1 medium onion, thinly sliced
1 sweet red peppers cut into 1/4-inch slices
1 tablespoons fat-free Italian dressing
1/2 teaspoon salt
1/4 teaspoon lemon-pepper seasoning
1 tablespoons b  CataractCataract is a cloudy area in the lens or lens capsule of the eye. Cataract formation can be viewed very similarly to hardening of the arteries. The human lens, which becomes a cataract, is really a series of membranes, much like those that line our b  Urinary Tract InfectionUrinary Tract Infection is a common disease, particularly among women. About one out of five women gets urinary tract infection during her life time. It is not to say that men don't have UTIs. However, they are not prone to infection as often as wome  Bad BreathHalitosis, or more popularly known as bad breath, is a condition when an unpleasant odor emits out from the oral cavity of a person. It has become a very common ailment. The origin of the bad breath is mainly from the mouth but at times non oral part  Need antioxidants? Look in your cereal box!That’s right-your bowl of cereal has a lot more nutrition than you knew. A recent study aimed at studying the anti-oxidant content of some of the popular breakfast cereals and whole grain snacks revealed that raisin bran cereals and popcorns co Happy Mother's On DesiDieterLooking for the perfect gift for your mom on Mother’s Day? DesiDieter has a suggestion; how about giving her something she can use to manage her health? We think an ideal gift that she will treasure is her personal health and nutrition ma Our Success Is In Your Weight LossYour Pic Can Be The Winner! DesiDieter is running a campaign on FaceBook. You can win a package of your choice and a free diet consultation from our expert.
All you need to do is upload your before and after weight loss picture on DesiDieter’s 9 Out Of 10 Indians Are Vit D Deficient.A recent visit to my daughter’s Pediatrician seemed like a Tsunami had washed over me. Sitting impatiently in the waiting area for an hour, the unpleasant purple poster kept glaring at me.
"9 OUT OF 10 INDIANS ARE VIT D DEFICIENT"; Happy HEALTHY EasterThe DesiDieter team would like to wish everyone a Hop, hop, hoppy & Healthy Easter! In our endeavor to make your (and our own) life healthier, here are some ideas to make this Easter a little healthy for all:
For the Easter egg hunt: Kids love t |
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