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    Weight Management Issues: Odd Working Hours

    Our body has its own body clock and whenever it is disrupted, it may lead to physical, psychological and emotional conditions like stress, obesity and digestive disorders.
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    Weight Management Issues: Frequent Travel

    The biggest problem with dieting while on the move is that you may not be able to plan your next meal. Its important to make a conscious decision to eat healthy wherever you stop over.
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    Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Vitamin


    Diwali

    The word Diwali has its origin from the Sanskrit word "Deepavali" which means "rows of light". Diwali is the festival that falls on the night of "Amavasya" (no moon) but the "diyas" we light gives us the message of spreading light and driving the darkness
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    Tags: Poaching, Steaming, Stew, Nutrition, Boil, Diwali


    Know the facts affecting your metabolism

    The higher the BMR, higher number of calories one burns even at rest/sitting position and this determines ones calorie requirement and ultimately weight. Lower the BMR, fewer calories are required for sustenance and if the calorie intake is more than requ
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    Tips for Nursing Mother

    Breast milk is the only nourishment for a new born. Exclusive breast feeding is advised in initial months of new born. WHO has defined "Exclusive breast feeding" as giving no other food or drink not even water except breast milk to infant.
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    Low Calorie Dhal Makhani


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    Low Calorie Gaajar Halwa


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    Fruity Sangria Mushroom Salad

    Serves: 2   Ingredients:   1/2 cup cubed honeydew melon 1/2 cup cubed cantaloupe melon 1 nectarine pitted and sliced 1 small red apple, cored and diced 1 cup seedless green grapes 1/4 tablespoon lemon juice 1/4 cup reduced-calorie
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    Fruity Sangria Salad

    Serves: 2   Ingredients:   1/2 cup cubed honeydew melon 1/2 cup cubed cantaloupe melon 1 nectarine pitted and sliced 1 small red apple, cored and diced 1 cup seedless green grapes 1/4 tablespoon lemon juice 1/4 cup reduced-calorie
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    Grilled turkey sandwich


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    Diabetes

    Diabetes is characterized by an abnormally high level of blood glucose in the urine. It results from relative lack of insulin which leads to abnormalities in carbohydrate metabolism and the metabolism of protein and fat. Ancient scholars of Ayurveda
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    Underweight

    The problem of being underweight has become a common phenomenon. It is a condition, when a person does not have an ideal weight, according to his/her height and sex. A person, who weighs almost 10 to 20 percent below the average, is termed underweigh
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    Freeze Treat

    Beat The Heat With Home-Made Ice-cream. Summer vacations are on! And, there is nothing much to do except figuring out how to keep the little ones preoccupied. DesiDieter experts are mums with naughty children themselves. This is how they are keepin
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    5 Mantras To Quick Weight Loss From DesiDieter Plans.

    Limit Sugar Intake. Sugar is empty calories and is absorbed quickly in the body and immediately provokes Insulin to convert glucose to energy. Restricting on sugar will deprive your cells of quick energy and along with daily physical activity may hel
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    Healthy Eating At Work Place

    We all know that healthy eating habits have huge effects on our  weight loss goal. At workplace we are always preoccupied so developing unhealthy food habits like skipping breakfast, overeating, late night dinner and fast food consumption is co
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    Dear Dietitian May I Have Paani Poori On My Diet

    Well why not J. I consider myself a very liberal dietitian. Having said that, it doesn’t mean I will allow you everything and anything to eat. But, I respect the cravings of the body and will help you surpass or succumb to them in tolerable all
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    Halloween Special Recipes

    Halloween is around the corner. Candies, treats and pumpkin are the flavor of the week.   Well, as DesiDieter believe “celebrate Desi style”. So, keeping with the spirit of this season lets us do some cooking especially for Hallow
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Veg Wholesome Meal

2 phulkas + 1/2 cup mixed pulses with vegetables + 1 katori carrot koshambir + 1 slice pineapple

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News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
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