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 Nutrition in a PodEven before the rise of civilization and the improvement of culinary arts, beans have been a natural staple to our early ancestors. Beans and legumes are indeed miracle plants that provide enough nutrients to give the human body a healthy boost in both en  Smokers - Oxidise your BodyPeople who smoke or use any type of tobacco have increased nutritional requirements. This is due to intake of carcinogen and decreased absorption of nutrients from diet cause of nicotine.  Wish you a Healthy Diwali!DesiDieter Team wishes you a happy & healthy Diwali. Nutritionists recommend not over indulging in the 'Festive foods' but enjoying them in moderation and trying out less sweeter/low calorie options that will ensure that you do not deviate from your 'he  Five Reasons to Fiber up on SALADSSalad is not an exotic dish to be enjoyed only in 5-stars hotel. You can toss it up in seconds at home and enjoy a zestful of flavor and healthy benefits.  Get In Shape with DesiDieterThe last few months may have left you in frenzy. All the shopping, preparations for festivities and approaching wedding season. The winters are closing in and the next year calls you out to change yourself.  Low Carb Chocolate MousseServes: 2
Ingredients:
1/2 cup heavy or whipping cream
4 teaspoons artificial sweetener
1 tablespoon cocoa powder
Method:
Put all ingredients, in order, in a blender. Blend and eat. You may also top it up with whipped  Vegetarian Stir FryServes: 2
Ingredients:
1 medium onion sliced
1 tablespoon vegetable broth
4 medium cloves crushed garlic
1 tablespoon minced ginger
1 red bell pepper cut into 1/2 inch pieces
1 cup sliced shiitake mushrooms (remove stems)
2 cups sliced gre  Fruit and Cheese SaladServes: 2
Ingredients:
3/4 cup green seedless grapes
3 fresh apricots, cut into eighths
3 dried figs sliced medium thick
250 g mixed salad greens
2 tablespoons fresh lemon juice
Salt and cracked black pepper to taste
Extra virgin olive  Pepper-Lime Glazed ChickenServes: 2
Ingredients:
200g chicken breast
1/2 teaspoon finely shredded lime peel
1/4 cup lime juice
1 teaspoon olive oil
200g chicken breast
2 cloves garlic, minced
1 teaspoon coarsely ground black pepper
1 teaspoon dried thyme or basil, c  Steamed Beans with AlmondsServes: 2
Ingredients:
10 peeled and sliced almonds
1 large tomato diced
2 tsp olive oil
15-20 cut and steamed green beans
Chaat masala to taste
Lemon juice to taste
Method:
Take 2 tsp oil and toast the almonds. Add beans and saute them til  Happy HEALTHY EasterThe DesiDieter team would like to wish everyone a Hop, hop, hoppy & Healthy Easter! In our endeavor to make your (and our own) life healthier, here are some ideas to make this Easter a little healthy for all:
For the Easter egg hunt: Kids love t Healthy Pizza SandwichAre you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth into without feeling guilty:
Ingredients: (Serves 2)
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