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 Weight Management Issue:Beat the StressStress is the way a person responds to pressure from various situations and it affects mental, physical, psychological and emotional wellbeing.  Go Bananas? Were Monkeys really our ancestors?Bananas might be one of the few fruits which can be eaten raw, deep fried, baked in their skin in a split bamboo Tags: Meditation, Calcium, Selenium, Fatty Acid, Iron, Nutrition  Keep a tab on your Daily Diet AllowanceNutrition is the science which deals with food, food consumption and energy generation for cells in the body. Nutrition affects health and nourishment of the body. So, it is a vital part of our life and is not only related to eating and enjoying food. To  What are Carbohydrates?Carbohydrates have been targeted by various diet communities as the culprit of obesity. Well, this may be true but all carbs are not bad. They have to be eaten wisely.  DiabetesDiabetes is characterized by an abnormally high level of blood glucose in the urine. It results from relative lack of insulin which leads to abnormalities in carbohydrate metabolism and the metabolism of protein and fat. Ancient scholars of Ayurveda  GingivitisGingivitis or bleeding gums is an inflammation caused in the mouth. It affects the tissues surrounding teeth and gums. A periodontal disease, gingivitis may turn into serious tooth problems, if not treated on time. It can also lead to the destruction  EdemaEdema is the accumulation of fluid in spaces between the cells in the soft tissues of the body. Any part of the body may develop edema. The swelling can be localized on the face, arms, and neck, or may involve the legs and ankles-a condition known as  Jet lagJet lag is a feeling of irritability, indigestion and general disorientation. It occurs when the body's inner clock is out of synchronization with time cues it receives from the environment. Time cues include meal times, sunrise and sunset, and daily  Injera-a traditional Ethiopian crepe/dosaWhen we first tried Ethiopian food, we were surprised at how similar it is to Indian cuisine. The food is spicy and there are a lot of stir-fried vegetables/green leafy vegetables and even a kind of ‘dal’ along with meat/poultry.
Traditi DesiDieter Weight Loss Strategy - Get In ShapeGet In Shape 2012 Team Shares Weight Loss Strategy Secrets With YOU
How many kilos should one target to lose in a month?
You should target to lose ½ to 1 kg of weight each week for healthy weight loss.
Should one stop eating Lose Weight with Potato DietNow, you can eat as many potatoes as you want and still lose weight. Potatoes help in weight loss especially for those following "Blood Group Diet Plan".
If you are SPUD Fan, you will love this blog. Yeah, now you can eat all your potatoes World Hepatitis Day-27th JulyHepatitis is an inflammation of the liver due to a viral infection of the liver or injury caused by a chemical toxin that is associated with damage or death of the liver cells. Hepatitis is a disease that can be caused by a variety of different virus Eat Five Soaked Almonds and Two Walnuts DailyAlmonds and walnuts are a powerhouse of healthy fats and vitamins. To improve your antioxidant levels eat a few of these everyday with breakfast.
Both, almonds and walnuts are rich in minerals and have known health benefits. These dry fruits help in |
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