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Fiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.Read More...
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Serves: 2 Ingredients: 1/2 cup uncooked pasta 1 tablespoon balsamic vinegar 1/4 cup cherry tomatoes, halved 1/4 cup green bell pepper strips 2 tablespoon sliced pitted ripe olives, drained basil seasoning 1 teaspoon garlic flakes MethodRead More...
A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.
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We want you to well balanced meal with carbohydrates, protei... Read More