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    Smokers - Oxidise your Body

    People who smoke or use any type of tobacco have increased nutritional requirements. This is due to intake of carcinogen and decreased absorption of nutrients from diet cause of nicotine.
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    New Dietary Guidelines for Indians

    The new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.
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    Nutritional Needs for Lactating Mother

    Woman need to ensure that they are eating a healthy diet while nursing their babies.
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    World Vegan Day - Vegan Diet

    Vegan diet is the latest trend to lose weight. UK claims to have 3 million vegetarians and vegans including thousands of Hindus.
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    How should I plan my diet to reduce weight?

    Here are few tips which are not difficult to follow but can be easily inculcated in the daily routine. These are general guide lines recommended by nutritionists to maintain an Ideal weight and Healthy Body.
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    Eczema

    Eczema means 'boiling over' of the skin. It is characterized by eruptions accompanied with itching, redness, flaking and tiny blisters. There are several types of eczema. 'Atopic' eczema occurs in the people with a family history of allergies and as
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    Scurvy

    Scurvy is possibly the oldest known deficiency disease. However, its specific connection to ascorbic acid was not known until the 20th century. 'The disease is widespread among children and is often incorrect for rheumatism, rickets, or paralysis. Sc
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    Underweight

    The problem of being underweight has become a common phenomenon. It is a condition, when a person does not have an ideal weight, according to his/her height and sex. A person, who weighs almost 10 to 20 percent below the average, is termed underweigh
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    Warts

    Warts refer to hard growth on the skin. These are caused by the virus called Human papilloma virus, which is contagious and spreads by contact. Warts are usually harmless and common in children and adults. A small horny lump marks the beginning of a
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    Summer Fun-Mango Granita

    With the mango season just around the corner-here is a simple dessert for those days when you want to have something ‘icy’!   Ingredients: Mango-3 cups cubed Water-1 cup Sugar- 1 tbsp. (can be omitted if the mangoes are very s
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    Nourish Your Family Meals This Nutrition Week (1st to 7th Sept, 2011)

    This September, try and improvise the way your family eats. Encourage more nutrition wise shopping and see the difference in self and your family’s stamina as well as endurance levels.   These suggestions from our diet experts will innov
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    Mango Idly

    Mangoes are in season. Children love them and these are very nutritious too. Packed with vitamin A and various antioxidants, mangoes make a very healthy fruit for children. Mango is the only fruit that contains Iron. This makes it an important fruit
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    Mango Salsa

    A novel way of using the king of fruits-the mango salsa can be eaten as a healthy salad, or a snack. It’s fresh, fruity, fiery & tangy flavors will not only appeal to all mango lovers but also comes packed with antioxidants, fiber, Vitami
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    Your Diet Reflects on your Skin

    Your skin is a reflection of your internal health.  A nutritious diet reflects on your skin tone and prevents premature ageing and acne breakouts. Drink at least 1.5 L of water a day. Water rids of all the toxins of the body and keeps you fee
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Veg Wholesome Meal

1.5 cup Bisi Bele bhath + 1 katori Cucumber,onion raita + Yeleke banana

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DesiDieter does not have a fitness trainer, anymore. We obse...
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