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 Facts on FiberFiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.  Keerai Masiyal (Greens Garlic Mashed curry)Serves: 4
Ingredients:
1 cup Greens
4 Garlic cloves
1 chopped Onion
1 teaspoon Mustard seeds
1 teaspoon Urad dal
1/2 teaspoon Asafetida powder
1 Dry red chili
1/2 teaspoon Tamarind paste
Salt to taste
2 teaspoon Oil
 Herb and Cheese Mashed PotatoesServes: 2
Ingredients:
250g Potatoes
40g Cream Cheese
4 teaspoon unsalted butter
2 tablespoon Milk
1/4 teaspoon garlic powder
1 teaspoon dried parsley
1/2 teaspoon thyme
Method:
Peel potatoes and cube. Herb and Cheese Mashed PotatoesServes: 2
Ingredients:
250g Potatoes
40g Cream Cheese
4 teaspoon unsalted butter
2 tablespoon Milk
1/4 teaspoon garlic powder
1 teaspoon dried parsley
1/2 teaspoon thyme
Method:
Peel potatoes and cube.  WrinklesWrinkles form when the skin thins and looses its elasticity. The appearance of some wrinkles is due to aging, and is the most common skin problem for women. One of the first signs of wrinkles normally appear around the eye, and is called " crow's fee  BurnsA burn is a condition when the skin is damaged by heat or fire. Burns have different severities and are categorized as first, second and third degree burns. Each level depends on the severity of the skin damage. A first degree burn damages only the t  World Hepatitis Day-27th JulyHepatitis is an inflammation of the liver due to a viral infection of the liver or injury caused by a chemical toxin that is associated with damage or death of the liver cells. Hepatitis is a disease that can be caused by a variety of different virus |
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