Hypertension is the term doctors use for high blood pressure. Blood pressure readings are measured in millimeters of mercury (mm-Hg) and usually given as 2 numbers. Read More...
Diabetes: What You Eat Affects Your Body Functions
It has been discovered that eating 5 to 6 small meals a day, is healthier than eating loads of food at one sitting. Here are some more tips to help you prevent Diabetes. Read More...
This blog is intended for those who walk less than 4 Km a day. The Centers for Disease Control and Prevention, the American College of Sports Medicine and the Surgeon General recommend that at least 30 minutes of brisk physical exercise is good for y Read More...
Men eat more salt
World Salt Awareness Week 2011 is dedicated from Monday 21st – 27th March 2011.
This year’s theme is ‘Salt and Men’s Health’.
This topic was identified as a result of UK research which showed that more men Read More...
Very Berry Juice-fight cancer with this antioxidant packed juice.
Antioxidants are substances that may protect cells from the damage caused by ‘free radicals’ (unstable molecules). It is widely believed that this free radical damage can lead to cancer.
Antioxidants neutralize free radicals which are th Read More...
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Veg Wholesome Meal
A quarter plate of spaghetti and cheese balls in tomato sauce