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    Smokers - Oxidise your Body

    People who smoke or use any type of tobacco have increased nutritional requirements. This is due to intake of carcinogen and decreased absorption of nutrients from diet cause of nicotine.
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    Everything you must know about Contraception

    With a population of about seven billion, this world surely needs a comprehensive contraceptive culture in place. Contraception is effective when one has the awareness of various forms of contraceptives and their usages. Lack of knowledge and the belief i
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    Tags: Pancreatitis, Hemoglobin, Calcium, Fluoride, Nutrition, Vitamin


    Diet Care fore a New Mother Post-Delivery

    Having a baby is a wonderful episode in life. The bundle of joy brings out the best in a lady. But, a new mother needs as much care post-delivery as she will during her pregnancy
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    The Essence of Yoga

    Artistic, Therapeutic, Power, Hot, Sahaj, there are many contemporary prefixes to Yoga.
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    Tags: Selenium, Fatty Acid, Iron, Nutrition, Vitamin, Ayurveda


    Ayurvedic View on Weight Management

    In Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. One may be obese, irrespective of the fact, that how much or how little food he takes. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type
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    Tags: Unani, Clinical, Herb, Kapha, Pitta, Vata


    Vegetarian Stir Fry

    Serves: 2 Ingredients: 1 medium onion sliced 1 tablespoon vegetable broth 4 medium cloves crushed garlic 1 tablespoon minced ginger 1 red bell pepper cut into 1/2 inch pieces 1 cup sliced shiitake mushrooms (remove stems) 2 cups sliced gre
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    Khumb Kali Mirch (Pepper Mushroom Fry)

    Serves: 2 Ingredients: 1 tablespoon oil 3 green chillies slit 1/2 tablespoon ginger-garlic paste 1 medium onion chopped finely 200 grams button mushrooms quartered and blanched in hot salted water 1/2 teaspoon crushed black pepper 1/4 teaspoo
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    Aalu Rajma Salad (Potato and Kidney Bean Salad)

    Serves: 2 Ingredients: 2 potatoes boiled, peeled and cubed 1 cup kidney beans boiled 1 onion finely chopped green chilli crushed with salt teaspoon oil Salt, pepper and lemon juice to taste Fresh coriander to garnish Method: Heat
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    Spicy Mint Chicken

    Serves: 2   Ingredients:   200 g chicken breast 1 medium Onion 1 big Tomato Salt to taste 1 tablespoon oil 1 cup mint leaves   For Wet Grinding 2 cups Mint leaves 1 cup Coriander 5 Green Chillies 1 tablespoon Ging
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    Shrimp with Vegetables

    Serves: 2 Ingredients: 100 g Medium Shrimp 5-10 Beans 250 g Pumpkin 1 medium Carrots 1 medium Potato 3 to 4 small Zucchini 2 cup flowers Broccoli 1/2 medium Cabbage 1 large Onion For Masala 1 teaspoon Panchphoran - (Panchphoran is a mix
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    Underweight

    The problem of being underweight has become a common phenomenon. It is a condition, when a person does not have an ideal weight, according to his/her height and sex. A person, who weighs almost 10 to 20 percent below the average, is termed underweigh
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    Coronary Heart Disease

    Heart is one of the most important parts of our body as it controls the blood flow. The term coronary heart disease covers a group of clinical syndromes arising particularly from failure of the coronary arteries to supply sufficient blood to the hear
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    Eat Like An Olympian

    All Olympians do is eat! Maybe true but Olympic athletes suffer from many of the same challenges and problems that regular people face when it comes to nutrition and diet. They struggle with temptation and boredom eating. When they aren’t at a
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    We Make A Happy Father On DesiDieter

      Pack a Summer Snack For Office Tiffin Carrying Tiffin to office may seem clumsy but it is a healthy option. Skip the grease and salt from the cafeteria and eat a scrumptious and p
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    9 Out Of 10 Indians Are Vit D Deficient.

    A recent visit to my daughter’s Pediatrician seemed like a Tsunami had washed over me. Sitting impatiently in the waiting area for an hour, the unpleasant purple poster kept glaring at me. "9 OUT OF 10 INDIANS ARE VIT D DEFICIENT";
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    What Is PCOD

    Polycystic ovarian syndrome (PCOS) or Polycystic ovarian disease (PCOD) is a leading cause of infertility which affects some 35 per cent of women in their reproductive years and more than 90 per cent of obese women. The incidence of PCOS is rising, p
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    Lose Weight with Potato Diet

    Now, you can eat as many potatoes as you want and still lose weight. Potatoes help in weight loss especially for those following "Blood Group Diet Plan". If you are SPUD Fan, you will love this blog. Yeah, now you can eat all your potatoes
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Veg Wholesome Meal

red cooked eggplant with half bowl Yang chow fried rice

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DesiDieter does not have a fitness trainer, anymore. We obse...
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