Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
 
    Top 5 Tips to Begin with Pilates

    Pilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the hips while using the entire body.
    Read More...


    Ayurvedic Rasayana

    Ayurveda, the oldest health science has many branches. Rasayana (rejuvenation) is one of them. Rasa has different meanings like "taste","essence","flavour", "juice", or "emotion", but in Ayurveda, 'rasa' is concerned with the conservation, transformation
    Read More...

    Tags: Obesity, Unani, Clinical, Kapha, Pitta, Vata


    Weight Management Issue:Beat the Stress

    Stress is the way a person responds to pressure from various situations and it affects mental, physical, psychological and emotional wellbeing.
    Read More...

    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    Weight Management Issue: Tips for Sedentary Workers

    Sedentary lifestyle is used to denote a type of lifestyle most commonly found in modern cultures. It is characterized by sitting or remaining inactive for most of the day, with little or no exercise.
    Read More...

    Tags: Diabetes, Anemia, Heartburn, Magnesium, Potassium, Power


    Urinary Incontinence

    Women are seen to have twice the amount of incidence of urinary incontinence than men. Urinary incontinence is more prevalent in aged women but it is not age dependent as it is a medical problem.
    Read More...


    Anorexia

    The term anorexia means 'loss of appetite' or 'distaste for food'. In this illness, people refuse to eat, which in course of time, can lead to general weakness. The patient becomes emaciated and skinny. Today, it is a common ailment among young girls
    Read More...


    Migraine

    Migraine is a terrible headache that tends to recur and is often accompanied by a feeling of nausea. The pain is usually felt on one side of the head. It usually occurs when a person is under great mental stress or has suddenly got over that state. I
    Read More...


    Gall Bladder Stone

    The main problem which affects the gall bladder is an inflammatory condition known as cholecystitis and the presence of gallstones in the gall bladder, which is called cholelithiasis. The former often leads to the latter. Gallstones are usually cause
    Read More...


    High Blood Pressure

    High blood pressure or hypertension is a common disease of modern age. The fast pace urban life and increasing mental and physical pressures are the chief causes of high blood pressure. Different actions may increase or decrease blood pressure. For e
    Read More...


    Premature Greying of Hair

    Greying of hair implies the changing color of hair from its natural color to grey and ultimately into white. The hair is composed of the same kind of cells that are found in the outer layer of the skin- the epidermis. Hair grows from hair follicles o
    Read More...


    Walk Your Way To Good Health

    All this month we are talking about the importance of brisk walking. To create a stir and move those couch potatoes we will be blogging, slogging, blabbering more about walking until you MOVE. ü  30 Minutes of Walking a Day Adds 1.3
    Read More...


    Losing Weight While Nursing

    Motherhood is a wonderful phase. The demands of a new baby are tremendous and in all that taking care of, the new mom can get ‘neglected’. Of all things to get back as usual, fitting in to old favorite clothes is the top-most thing on her
    Read More...


    Benefits of Yoga

    For many centuries now, Yoga remains an excellent tool for meditation and exercise. Yoga has lots of benefits and the classes are offered in almost any local area, you will surely enjoy such benefits once you enroll in one of the classes. Learn Yoga
    Read More...


    Foods that Boost your Memory

    There are times when it's difficult to concentrate on studies or even at work. Though it is a cliché to hear people saying eat the right food to increase brainpower, chances are they're true.   When looking for the right food that could
    Read More...


   
Veg Wholesome Meal

2 Spinach roti + 1 katori yogurt + 1 tbsp coriander chutney + Peach

Get Eat Smart Alert in Your Inbox
News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
Read More