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    Vegetarian Stir Fry

    Serves: 2 Ingredients: 1 medium onion sliced 1 tablespoon vegetable broth 4 medium cloves crushed garlic 1 tablespoon minced ginger 1 red bell pepper cut into 1/2 inch pieces 1 cup sliced shiitake mushrooms (remove stems) 2 cups sliced gre
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    Egg Custard

    Serves: 2 Ingredients: 4 Eggs 1 cup Milk 1/4 tsp Salt 1/4 cup Sugar 1 teaspoon Vanilla Nutmeg Powder (Jaiphal) Method: Break the eggs into a big bowl and beat them using a mixer. Once the eggs are beaten enough, slowly add sugar,
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    Fruit and Cheese Salad

    Serves: 2 Ingredients: 3/4 cup green seedless grapes 3 fresh apricots, cut into eighths 3 dried figs sliced medium thick 250 g mixed salad greens 2 tablespoons fresh lemon juice Salt and cracked black pepper to taste Extra virgin olive
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    Tawa Vegetables

    Serves: 2 Ingredients: 50 g ladies finger (bhindi) 50 g Baigan 50 g Karela 50 g beans 50 g cauliflower 50 g broccoli 1 tbsp Oil 1 tbsp Lemon juice 1/2 tsp Red chilli powder 1/2 tsp Turmeric powder 1/2 tsp Dhaniya powder Salt to tast
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    Pepper-Lime Glazed Chicken

    Serves: 2 Ingredients: 200g chicken breast 1/2 teaspoon finely shredded lime peel 1/4 cup lime juice 1 teaspoon olive oil 200g chicken breast 2 cloves garlic, minced 1 teaspoon coarsely ground black pepper 1 teaspoon dried thyme or basil, c
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    Neuritis

    Neuritis is one of the most serious nervous disorders. It refers to an inflammation of the nerves, involving a single nerve or a series of nerves. At times, several different groups of nerves in various parts of the body may be involved. This conditi
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    High Cholesterol

    Cholesterol is a soft, waxy substance which is found among the lipids (fats) in the bloodstream and in all your body's cells. It is a very important part of a healthy body because it is used to form cell membranes, some hormones and is needed for oth
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    Summer Fun-Mango Granita

    With the mango season just around the corner-here is a simple dessert for those days when you want to have something ‘icy’!   Ingredients: Mango-3 cups cubed Water-1 cup Sugar- 1 tbsp. (can be omitted if the mangoes are very s
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    World Cuisine - Italian Watermelon Granita

    Beat the HEAT with Granita Granita is a kind of semi-frozen Italian dessert more like a grainy slushie or sorbet. It is a simple, refreshing and exotic sounding dessert which is bound to impress everyone. Simple, as it usually consists of not more t
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    Healthy Pizza Sandwich

    Are you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth into without feeling guilty:   Ingredients: (Serves 2)
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    World Heart Day - Rediscover Barley

    Barley is a whole grain that is not commonly used in Indian cooking. As far as nutrition is concerned, this centuries-old grain contains vitamins and minerals and most importantly is packed with fiber. The fiber in Barley is made up of both soluble
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    Brocolli salad

      This easy antioxidant packed salad is perfect to take for a picnic or to be included along with any light meal.   Ingredients: Serves 4 Broccoli: 1 small (cut into little flowerets) Hung curd/ Greek yogurt (fat-free)-1 cup Raisins:
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Veg Wholesome Meal

A slice of garlic bread with a small bowl of herb and cheese mashed potatoes.

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