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 World Heart Day - Rediscover BarleyBarley is a whole grain that is not commonly used in Indian cooking. As far as nutrition is concerned, this centuries-old grain contains vitamins and minerals and most importantly is packed with fiber.
The fiber in Barley is made up of both soluble Low Sodium RiceA colorful low-sodium rice dish. The trick is to flavor the dish with the lemon juice and to sprinkle the salt at the end of the cooking.
Ingredients: (Serves 2)
Cooked rice- 2 cups (spread out to cool)
Onion- ½ small (fin |
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