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 Honey: The Magic IngredientAyurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. It is known to have medicinal properties without any known side effects. Tags: Diabetes, Dehydration, Insulin, Nausea, Ayurveda, Cancer  Before Starting Yoga PracticeThere are many things you must keep in mind before starting with any form of physical regime. In a typical Yoga session stretching over an hour, make sure that you feel absolutely comfortable with every practice.  Yoga to Reduce Wrinkles and AgingThe most common definition of aging is not what really determines it.  Weight Loss tips from Ayurveda for Kapha, Pitta and Vata typesIn Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health.  Precautions while Donating BloodEach year, thousands of generous people help others by donating blood. Yet, many people are afraid of donating blood for reasons varying from worry about pain to be bothered about catching a disease. The reality is that donating blood is safe, as there ar Tags: Pancreatitis, Calcium, Fluoride, Nutrition, Vitamin, Condom  Mixed Vegetable StewServes: 2
Ingredients:
2 cups vegetable broth
2 cups mixed boiled vegetables
1 onion, chopped
2 cardamoms
2 cloves
2 small sticks cinnamon
2 green chillies, chopped
1 teaspoon corn flour
1 tablespoon oil
Salt to taste
Method:
Tak  Khumb Kali Mirch (Pepper Mushroom Fry)Serves: 2
Ingredients:
1 tablespoon oil
3 green chillies slit
1/2 tablespoon ginger-garlic paste
1 medium onion chopped finely
200 grams button mushrooms quartered and blanched in hot salted water
1/2 teaspoon crushed black pepper
1/4 teaspoo  Aalu Rajma Salad (Potato and Kidney Bean Salad)Serves: 2
Ingredients:
2 potatoes boiled, peeled and cubed
1 cup kidney beans boiled
1 onion finely chopped
green chilli crushed with salt
teaspoon oil
Salt, pepper and lemon juice to taste
Fresh coriander to garnish
Method:
Heat  Aaloo Poshto (Bengali Style)Serves: 2
Ingredients:
3 big potatoes peeled and cubed
1 tablespoon poppy seeds roasted
11/2 whole dry red chilli
11/2 green chilli
1/4 teaspoon turmeric powder
11/2 tablespoon oil
11/2 cup water
Salt to taste
Chopped fresh coriand  InsomniaInsomnia literally means a complete lack of sleep. However, in practice it is used to denote a relative inability to sleep. In other words, it is difficulty in falling asleep or difficulty in remaining asleep, early final awakening or combination of  SciaticaSciatica is an inflammation of the supporting tissues of the sciatic nerve. It is usually felt in the top center of the buttock, through which a fiery pain shoots and continues on down the back of thigh and towards the ankle. Any sudden movement or a  Prostate DisorderA large percentage of men over fifty years of age suffer from prostate troubles of one form or the other. The prostrate gland is a male gland; comparable in shape and size to a large chestnut. It is situated at the base of the urinary bladder and aro  Leg crampsLeg cramps are an involuntary contraction of a single muscle or a group of muscles in the leg. These are usually painful and extremely discomforting. Leg cramps often occur in elderly patients, though age is no criteria as it is often seen in young p  PsoriasisPsoriasis is one of the most immovable skin diseases. It is a chronic disease, recognized by thick, red, silvery, scaled patches of skin. This disease affects both sexes consistently, and is more common during the first fifteen to thirty years, altho  All Things Every Woman Must Imbibe This Women DayThe fairer gender is under more scrutiny than her veteran counterpart. The burden of work, home, and parenting is felt more by today’s female generation. This International Women’s Day learn the simple trade secrets of learning to accept Work Place Wellness: Getting over StressQuarrels, Driving, Deadlines, Competitions.... Words like these have become common aspects of our everyday life. Running through life you tend to forget the stress that takes place in your everyday life acts like a slow poison affecting your physical Remain Fit at 50 and BeyondEvery birthday you are reminded that you are a year older than what you were a year ago but it is only when a person reaches 50 does he or she realization actually sets in. Even the society and the environment ages and slowly catches up to you. With Metabolics Of Fitness
Taking that brisk walk for 15-30 minutes a day will do you good. However, a lot of us have not thought about making walking a daily habit. What we do not know is that walking can actually improve our metabolic fitness tremendously.
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