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    Ayurvedic Tips for Good Sleep

    According to Ayurveda, sleep is one of the supporting pillars of life along with diet and lifestyle. Quality sleep acts as a rejuvenator of the mind and body, enabling us to function at peak levels during our waking hours.
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    Tags: Obesity, Unani, Clinical, Herb, Triphala, Rapid Eye Movement


    Diet Care fore a New Mother Post-Delivery

    Having a baby is a wonderful episode in life. The bundle of joy brings out the best in a lady. But, a new mother needs as much care post-delivery as she will during her pregnancy
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    Facts on Fiber

    Fiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.
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    Why You Should Not Skip Breakfast

    According to HealthDay News individuals who skip breakfast may end up eating more and making less healthy food choices throughout the day. Whereas, having breakfast on time helps people avoid overeating and cravings for high-calorie foods. Researche
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    10 Ways to Sneak more Vegetables into your Diet

    The benefits of eating a diet rich in vegetables are many - from lowering cholesterol, controlling sugar levels, aiding in weight loss and fighting cancer to relieving constipation. However, most dietitians still feel that the common man is not eatin
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    Low Sodium Orange Flavoured Salad

    Make low sodium, high in protein, fiber rich salad that can be eaten as a snack or a part of a meal. This is a zesty salad that does not need salt.   Ingredients: Serves 6 Kabuli channa/garbanzo- 1 cup (cooked) Rajma/kidney beans- 1 cup
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Veg Wholesome Meal

Wholewheat pasta with a bowl of veg stew

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News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
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