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    Facts on Fiber

    Fiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.
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    Ayurvedic Tips for Good Sleep

    According to Ayurveda, sleep is one of the supporting pillars of life along with diet and lifestyle. Quality sleep acts as a rejuvenator of the mind and body, enabling us to function at peak levels during our waking hours.
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    Tags: Obesity, Unani, Clinical, Herb, Triphala, Rapid Eye Movement


    Diet Care fore a New Mother Post-Delivery

    Having a baby is a wonderful episode in life. The bundle of joy brings out the best in a lady. But, a new mother needs as much care post-delivery as she will during her pregnancy
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    Sprouted Green Gram Dosa

    Serves: 2   Ingredients:   1 cup sprouted green gram (whole moong) 1 inch long ginger piece 2-3 green chilies 2-3 spring of fresh coriander leaves Salt to taste Shredded carrot and cheese to garnish 1 teaspoon oil   Method:
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    Sprout and Fruit Bhel


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    Low Sodium Orange Flavoured Salad

    Make low sodium, high in protein, fiber rich salad that can be eaten as a snack or a part of a meal. This is a zesty salad that does not need salt.   Ingredients: Serves 6 Kabuli channa/garbanzo- 1 cup (cooked) Rajma/kidney beans- 1 cup
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Non Veg Wholesome Meal

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DesiDieter does not have a fitness trainer, anymore. We obse...
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