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 Move with the Times - New Fitness TrendsMove with the times-new fitness trends
Bored with the same fitness routines? Are you a fitness freak who gets bored doing the same exercises day in and day out?  Top 5 Tips to Begin with PilatesPilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the hips while using the entire body.  Weight Management Issues: Frequent TravelThe biggest problem with dieting while on the move is that you may not be able to plan your next meal. Its important to make a conscious decision to eat healthy wherever you stop over.  Weight Management Issue: Tips for Sedentary WorkersSedentary lifestyle is used to denote a type of lifestyle most commonly found in modern cultures. It is characterized by sitting or remaining inactive for most of the day, with little or no exercise. Tags: Diabetes, Anemia, Heartburn, Magnesium, Potassium, Power  Paruppu Urappu Adai (Dal Pancake)Serves: 2
Ingredients:
30g Toor dal
30g Channa dal
15g Split Moong dal
10g Urad dal
10g raw rice
5 Red dry chilli
2 Onions
4 teaspoon Fennel seeds
Curry leaves and cilantro - 1/2 cup (Chopped)
Salt to taste
1 teaspoon oil  ConstipationMedically, constipation (hardening of stool) implies difficulty or failure to evacuate toxins and waste matter from the body on a regular basis. Constipation is a common disturbance of the digestive tract. Bowels do not move regularly, or are not com  Defective visionDefective vision is powerlessness of eyes. The categories of defective vision are myopia or short sightedness, long sightedness and color blindness. Short sightedness means incapability of seeing far objects where as long sightedness means incapabili  HiccupsHiccups refer to the involuntary contractions in the muscles of diaphragm. It separates the chest and the stomach. Irritation in the nerves of the diaphragm makes the breath to move in a jerky way that produces a different sound which are known as hi  New Year Weight Loss Tips
New Year Weight Loss Tips
It’s that time of the year when everyone one tends to make resolutions for the New Year. If like always, losing weight is on the top of your list, then here are some tips to keep in mind:
Exercise-the lates Lance Armstrong Survived, R.I.P Steve JobsThere are as many as 100 types of cancer out there and Steve Jobs contracted one of the rare prostrate ones. We miss him and his absence makes sense to start thinking about what you can do to prevent cancer yourself. Lance Armstrong, Lisa Ray are Can Watch For 60, Move For 3DesiDieter is motivating everyone to move more. We want you to walk more and sit less.
TV viewing is an essential need in our lives. Our abode sounds gloomy if there is no TV noise in the backdrop. It entertains us, befriends us and updates us. Can' Walk for Life - Sit for 60, Walk for 3
Our lives are ruled by TV, computer, cars and ofcourse work which again is ‘Sedentary’.
Well, we can’t go farming for a livelihood or ride a cycle from Delhi to Gurgaon in pursuit of happiness aka health.
Striving to get fit Walk Your Way To Good HealthAll this month we are talking about the importance of brisk walking. To create a stir and move those couch potatoes we will be blogging, slogging, blabbering more about walking until you MOVE.
ü 30 Minutes of Walking a Day Adds 1.3 |
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