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 What Comes First Build Muscle or Shed FatYou want to get rid of the flab. You also want to put on muscle. But you know that you can not optimally do both at the same time.  Understanding Weight LossObesity is a complex problem and there can be no shortcut to weight loss!  Strength Training for WomenIn India a Myth prevails that a woman should avoid strength training as they will lose femininity and grow muscular like men.  Know the facts affecting your metabolismThe higher the BMR, higher number of calories one burns even at rest/sitting position and this determines ones calorie requirement and ultimately weight. Lower the BMR, fewer calories are required for sustenance and if the calorie intake is more than requ  Who will LOSE this time on Dancing With the Stars?
That’s right-while most people are interested in knowing who will win the ‘Mirror Ball’ trophy, I’m more interested in seeing who will lose weight this season.
Dancing With The Stars (DWTS) has become a platform for Should you eat protein before exercise, or after? Eating protein after exercising may help rev up the body's muscle-making machinery, in both young and older men. Experts suggest that exercising before consuming protein may help the body put those nutrients to greater muscle-building use. Best Excercises for Type 2 DiabetesAerobics and Resistance training if done alternately reduces blood sugar levels, a new study found.
Variety in your workout routine may be a key to optimal diabetes management, new research suggests.
The study found that when people with type 2 Remain Fit at 50 and BeyondEvery birthday you are reminded that you are a year older than what you were a year ago but it is only when a person reaches 50 does he or she realization actually sets in. Even the society and the environment ages and slowly catches up to you. With Weight Management or Weight loss: What's the difference?Weight management has become the topic of the century. In a survey done by a leading hospital in India in 2003, it was found that nearly 71% of employees and 82% of CEO's were overweight and 48% of the employees and 69% of CEO's were physically |
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