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 Top 5 Foods to Keep Your Skin GlowingEver wondered what gives some people the beautiful glow on the skin? Expensive skin care or just the right diet?  HEALTH BENEFITS OF VARIOUS VEGETABLESThe human body requires a balance of nutrients to keep it going at a normal pace  Rainbow DietHuman life is incomplete without the colors. Have you ever thought of the importance and role of color in our daily life? Psychologically there are four prime colors - red, blue, yellow and green.  Wish you a Healthy Diwali!DesiDieter Team wishes you a happy & healthy Diwali. Nutritionists recommend not over indulging in the 'Festive foods' but enjoying them in moderation and trying out less sweeter/low calorie options that will ensure that you do not deviate from your 'he  Shiitake Mushrooms on Greens (Japanese Style)Serves: 2
Ingredients:
1/2 Cup Extra Virgin Olive Oil
1/2 Cup Canola Oil
4 Cloves Garlic; peeled and crushed
4 Tablespoons Balsamic Vinegar
8 Sprigs Fresh Thyme
8 Sprigs Fresh Oregano
18 Large Shiitake Mushroom Caps
6 Generous Handfuls of M  Shiitake Mushrooms on GreensServes: 2
Ingredients:
1 tbsp Extra Virgin Olive Oil
1 tbsp Canola Oil
4 Tablespoons Balsamic Vinegar
4 Cloves Garlic; peeled and crushed
8 Sprigs Fresh Thyme
8 Sprigs Fresh Oregano
18 Large Shiitake Mushroom Caps
6 Generous Handfuls of Mix  Vegetarian Stir FryServes: 2
Ingredients:
1 medium onion sliced
1 tablespoon vegetable broth
4 medium cloves crushed garlic
1 tablespoon minced ginger
1 red bell pepper cut into 1/2 inch pieces
1 cup sliced shiitake mushrooms (remove stems)
2 cups sliced gre  Khumb Kali Mirch (Pepper Mushroom Fry)Serves: 2
Ingredients:
1 tablespoon oil
3 green chillies slit
1/2 tablespoon ginger-garlic paste
1 medium onion chopped finely
200 grams button mushrooms quartered and blanched in hot salted water
1/2 teaspoon crushed black pepper
1/4 teaspoo  Healthy Pizza SandwichAre you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth into without feeling guilty:
Ingredients: (Serves 2)
10 Ways to Sneak more Vegetables into your DietThe benefits of eating a diet rich in vegetables are many - from lowering cholesterol, controlling sugar levels, aiding in weight loss and fighting cancer to relieving constipation. However, most dietitians still feel that the common man is not eatin Nourish Your Family Meals This Nutrition Week (1st to 7th Sept, 2011)This September, try and improvise the way your family eats. Encourage more nutrition wise shopping and see the difference in self and your family’s stamina as well as endurance levels.
These suggestions from our diet experts will innov Reduce the Stroke and Heart Disease Risk with Potassium Rich FoodsAs per the latest reports the Potassium rich foods reduce the Stroke and Heart disease risk.
"The average dietary potassium intake in most countries worldwide is much lower than recommended by health authorities, and increasing potassium inta |
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