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 Roasted Vegetables SaladIngredients:
250g carrots peeled and thinly sliced
1 medium onion, thinly sliced
1 sweet red peppers cut into 1/4-inch slices
1 tablespoons fat-free Italian dressing
1/2 teaspoon salt
1/4 teaspoon lemon-pepper seasoning
1 tablespoons b  Salmon Steaks with Grapefruit:Serves: 2
Ingredients:
2 teaspoon olive oil
1/2 cup finely chopped onions
1 cup fresh grapefruit juice and segments
100g boneless, skinless salmon steaks
Fresh grapefruit segments for garnish
Method:
Heat  Sweet & Sour VeggiesServes: 4
Ingredients:
1 1/2 cups broccoli florets
1 medium carrot, sliced
1/2 large red bell pepper, sliced
2 tablespoon water
1 teaspoons cornstarch
1/2 teaspoon sugar
2 tablespoon unsweetened pineapple juice
1/2 tablespoon |
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