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 How to Cook is as Important as What to Cook!Being on a diet does not necessarily mean you have to force yourself to eat raw unpalatable food.  Kids and Vegetables and Colors!Most parents realize that different kinds of vegetables should be a significant part of their kid's daily diet because vegetables are a good source of dietary fiber, vitamins as well as minerals.  Wish you a Healthy Diwali!DesiDieter Team wishes you a happy & healthy Diwali. Nutritionists recommend not over indulging in the 'Festive foods' but enjoying them in moderation and trying out less sweeter/low calorie options that will ensure that you do not deviate from your 'he  New Dietary Guidelines for IndiansThe new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.  Facts on FiberFiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.  Japanese Chicken Soup with NoodlesServes: 2
Ingredients:
2 cups fat-free chicken stock
1 teaspoon soy sauce
Salt to taste (optional)
30 g cooked egg noodles
6 large oriental mushrooms, soaked in warm water until softened and sliced
1/2 cup cooked chicken, diced
4-6 pieces le  Pad ThaiServes: 2
Ingredients:
Hot water
100 g thin rice noodles
1 tablespoons vegetable oil
1/2 cup thinly sliced chicken
1 egg
1 recipe Pad Thai Sauce
2 cups bean sprouts, washed
1/8 cup chopped green onion
1/8 cup crushed or finely chopped pean  Chicken Corn SoupServes: 2
Ingredients:
1 cup low sodium chicken broth
1/2 cup chicken, cooked and chopped
1/8 cup celery, chopped
1/8 cup carrot, sliced
80g frozen corn
1/4 onion, chopped
Parsley
1/8 t Garlic Powder
1/2 cup Water
85 g Egg  Chicken and Vegetable SoupServes: 2
Ingredients:
1 chicken breast
1 1/2 cups chicken broth
1/2 medium turnip, chopped
1 medium tomato, chopped
1 medium potato, chopped
1/2 shredded carrot
1 medium onion chopped
1 cloves garlic
1 teaspoon dried oregan  Spinach Mushroom LasagnaServes: 2
Ingredients:
60g fat-free ricotta cheese
70g chopped spinach
2 tablespoons fat-free sour cream
1/4 egg
1/3 teaspoons Italian seasoning
1/4 sprig fresh rosemary, minced
1/4 teaspoons salt
1/4 teaspoons ground black p  March Is Frozen Food MonthLike most people, I had no clue that there was such a month as “Frozen Food Month” (definitely frozen food manufactures have something to do with this)! Anyway, we were grocery shopping and a poster for the same caught my eye. Although I& What Is PCODPolycystic ovarian syndrome (PCOS) or Polycystic ovarian disease (PCOD) is a leading cause of infertility which affects some 35 per cent of women in their reproductive years and more than 90 per cent of obese women. The incidence of PCOS is rising, p 10 Ways to Sneak more Vegetables into your DietThe benefits of eating a diet rich in vegetables are many - from lowering cholesterol, controlling sugar levels, aiding in weight loss and fighting cancer to relieving constipation. However, most dietitians still feel that the common man is not eatin |
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