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    Cholesterol Diet Tips

    You may know what foods to avoid in order to keep your levels of bad cholesterol in check but what are the foods you should be including in your diet to ensure a healthy heart and a managed level of cholesterol.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, Obesity


    WHAT YOU EAT AFFECTS YOUR SLEEP!

    It has been found through research that what you eat can affect your sleep. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that affect sleep.
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    Tags: Obesity, Unani, Clinical, Herb, Kapha, Pitta


    Sleep Tight to Reduce Hypertension

    Sleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than th
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    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    Are you Sleep Deprived?

    There are two stages of one's sleep:REM (Rapid Eye Movement)and Non- REM. During a typical night, one alternates between the above two stages approximately 4-5 times.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    Michelle Obama Supports The Food Plate For American Health

    Michelle Obama likes the new design because when compared to the now obsolete My Pyramid, introduced in 2005; My Plate makes it easier for someone to know the food groups and ...
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    Oats in Apple Puree

    Serves: 2 Ingredients: 1 cup water 1/2 c. rolled oats salt to taste 1/4 cup apple puree pinch of cinnamon 2 teaspoon brown sugar] Method: Pour the water, oats, and salt into a medium-size pot on the stovetop. Heat the mixture u
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    Oats Dalia


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    Oats Chaat


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    Oat Peas Dosa


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    Corn Oat Upma


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    Arteriosclerosis

    Arteriosclerosis or 'thickening of the walls of the arteries' has become a common aliment of modern times. When there is excessive cholesterol in the blood, it builds up in the form of plaque on the walls of arteries that carry blood to the heart. Th
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    Osteoporosis

    Osteoporosis is a disease in which bones become fragile and tend more likely to break. If not prevented or if left untreated, osteoporosis can progress painlessly until a bone breaks. These broken bones, also known as fractures, occur typically in th
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    Dear Dietitian May I Have Paani Poori On My Diet

    Well why not J. I consider myself a very liberal dietitian. Having said that, it doesn’t mean I will allow you everything and anything to eat. But, I respect the cravings of the body and will help you surpass or succumb to them in tolerable all
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    What Is PCOD

    Polycystic ovarian syndrome (PCOS) or Polycystic ovarian disease (PCOD) is a leading cause of infertility which affects some 35 per cent of women in their reproductive years and more than 90 per cent of obese women. The incidence of PCOS is rising, p
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    Maintain the glow with healthy diet

    Skin is the mirror of your health. A glowing and flawless skin with no marks, pimples indicates good metabolism and inner health. Dark circles, acne, spots on skin are visible because of the imbalance in your system.  Though, external care of sk
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    Five Tricks To Fiber Up Your Diet

    Fiber is Fabulous! It fills you up so you eat fewer calories and lose weight.   Research suggests that diets high in fiber may also reduce the risk of developing diabetes. Additionally, fiber may offer some protection against colon cancer, alt
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    Increase Your Fiber Intake

    Fiber is as important in diet as protein and vitamins. Eating 30 gms of fiber a day is necessary to keep heart diseas at bay. What is Fiber? Fiber refers to carbohydrates that cannot be digested. Fiber is present in all plants that are eaten for fo
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Veg Wholesome Meal

bowl of Noodles with assorted vegetables plus tifu salad

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News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
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