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 Effects of ObesityA sedentary lifestyle, lack of activity, a changing eating pattern, stress etc. are the primary causes of obesity. An increased weight is associated with metabolic syndrome which includes hypertension, increased blood sugar levels, increased cholesterol l Read More... Tags: Metabolism, LDL, Vitamin, Bulimia Nervosa, Anorexia, Kapha
 Pre-Conception PrecautionsPreconception care can make a constructive difference to your health and the health of your baby. More and more substantiations indicate to the fact that the way we were nourished in our mother's womb, have a vital impact on our physical condition as a gr Read More... Tags: Metabolism, HDL, Bulimia Nervosa, Anorexia, Kapha, Pitta
 Breast Feeding - Awareness and ImportanceBreastfeeding is the finest gift any mother can give her infant. However there are millions of infants dispossessed of this advantage. This is because of many factors (physical, social or economical) which force mothers to use formula milk. Read More...
 Happy HEALTHY EasterThe DesiDieter team would like to wish everyone a Hop, hop, hoppy & Healthy Easter! In our endeavor to make your (and our own) life healthier, here are some ideas to make this Easter a little healthy for all:
For the Easter egg hunt: Kids love t Read More...
 What Is PCODPolycystic ovarian syndrome (PCOS) or Polycystic ovarian disease (PCOD) is a leading cause of infertility which affects some 35 per cent of women in their reproductive years and more than 90 per cent of obese women. The incidence of PCOS is rising, p Read More...
 Why Aerated Drinks are Considered a Bad ChoiceAerated drinks, more popularly known as soda’s, soda pops, fizzy drinks, soft drinks or carbonated beverages are the bane of every dietitian!
Why - you may ask?
Well, good question-let’s put up a list of reasons for this:
For starter Read More...
 Sugar - How Much is EnoughHave you ever given a thought to how many teaspoons of sugar you consume in a day?
This would mean all the sugar that you added in your tea, coffee, porridge and also that which was already present in the cakes, desserts, soft drinks, cookies and no Read More...
 Eat Five Soaked Almonds and Two Walnuts DailyAlmonds and walnuts are a powerhouse of healthy fats and vitamins. To improve your antioxidant levels eat a few of these everyday with breakfast.
Both, almonds and walnuts are rich in minerals and have known health benefits. These dry fruits help in Read More...
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Veg Wholesome Meal
1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear
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