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 Tuna SaladServes: 2
Ingredients:
2 large tomatoes, cut in quarters
1 red bell pepper, cut in strips
2 large tomatoes, cut in quarters
1 green bell pepper, cut in strips
1 small onion, sliced in rings
1 can tuna in vegetable oil
2 teaspoons vinegar
1/  Pasta SaladServes: 2
Ingredients:
1/2 cup uncooked pasta
1 tablespoon balsamic vinegar
1/4 cup cherry tomatoes, halved
1/4 cup green bell pepper strips
2 tablespoon sliced pitted ripe olives, drained
basil seasoning
1 teaspoon garlic flakes
Method  Greek SaladServes: 2
Ingredients:
1 small cucumber cut into 1/2-inch cubes
2 tomatoes cored and cut into 1/2-inch cubes
1 medium red onion, chopped, then rinsed and drained
1/2 cup coarsely chopped parsley
10 drained pitted black olives, h  Couscous and VegetablesYou can prepare 4 servings of this recipe within 40 minutes. Couscous and vegetables is easy to prepare and flavorful. Couscous came from grains and bran and it is normally cooked by steaming.  Nourish Your Family Meals This Nutrition Week (1st to 7th Sept, 2011)This September, try and improvise the way your family eats. Encourage more nutrition wise shopping and see the difference in self and your family’s stamina as well as endurance levels.
These suggestions from our diet experts will innov Reduce Salt intake in Food you EatSalt is the major source of sodium in our diet and affects our health directly. Salt is added to food preparation at home, to commercial preparations and some also prefer taking it on table. Commercial preparation or outside food is the hidden source |
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