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 How to Cook is as Important as What to Cook!Being on a diet does not necessarily mean you have to force yourself to eat raw unpalatable food.  Cancer Fighting FoodsDiet plays a vital role in reducing cancer risks and there are also foods that can alleviate the symptoms if cancer is already present in individuals. These food sources are rich in nutrients and other agents that inhibit abnormal cell growth and reproduc  Cancer Fighting VegetablesResearcher says that 90% cancers can be prevented with the help of proper nutrition, life style modification and regular exercise. Today we are exposed to pollution, stress, and cigarette smoke, industrial waste which is increasing chances of getting canc  Bleeding NoseThough a bleeding nose may be a sign of a vitamin deficiency or high blood pressure, it is usually caused by a blow or overexcitement. It is considered a safety valve and should therefore be allowed to continue for at least 5 minutes. By that time it  AnginaAngina attack is an acute chest pain and people having angina feel uncomfortable around the chest area because of condensed blood flow to heart due to thinning of the arteries of heart. Angina may also be caused due to raised requirement of blood sup  Respiratory diseaseRespiratory disease is a vast term used for diseases of the respiratory system which includes the air passage, nasal passages, trachea, lungs, pleural cavity, bronchial tubes and the nerves and muscles involved in the breathing process. Symptoms of r  SprainA sprain is a sudden wrench of a joint causing an injury to a ligament. When the ligaments are twisted, blood vessels usually rupture causing the tissues to bleed. A sprain is caused by overuse or trauma to the ligaments. It can happen in any joint o  Coronary Heart DiseaseHeart is one of the most important parts of our body as it controls the blood flow. The term coronary heart disease covers a group of clinical syndromes arising particularly from failure of the coronary arteries to supply sufficient blood to the hear  Healthy Pizza SandwichAre you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth into without feeling guilty:
Ingredients: (Serves 2)
Five Tricks To Fiber Up Your DietFiber is Fabulous! It fills you up so you eat fewer calories and lose weight.
Research suggests that diets high in fiber may also reduce the risk of developing diabetes. Additionally, fiber may offer some protection against colon cancer, alt World Heart Day - Rediscover BarleyBarley is a whole grain that is not commonly used in Indian cooking. As far as nutrition is concerned, this centuries-old grain contains vitamins and minerals and most importantly is packed with fiber.
The fiber in Barley is made up of both soluble Increase Your Fiber IntakeFiber is as important in diet as protein and vitamins. Eating 30 gms of fiber a day is necessary to keep heart diseas at bay.
What is Fiber?
Fiber refers to carbohydrates that cannot be digested. Fiber is present in all plants that are eaten for fo 10 Ways to Sneak more Vegetables into your DietThe benefits of eating a diet rich in vegetables are many - from lowering cholesterol, controlling sugar levels, aiding in weight loss and fighting cancer to relieving constipation. However, most dietitians still feel that the common man is not eatin |
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