Serves: 2
Ingredients:
3/4 cup green seedless grapes
3 fresh apricots, cut into eighths
3 dried figs sliced medium thick
250 g mixed salad greens
2 tablespoons fresh lemon juice
Salt and cracked black pepper to taste
Extra virgin olive Read More...
Very Berry Sorbet
Serves: 2
Ingredients:
1 1/2 cups frozen berries
1 teaspoon orange juice concentrate frozen
2 teaspoon water
1 teaspoon brandy or cognac (optional)
Method:
In a blender process ingredients until smooth. Serve immediately. Read More...
Tuna Salad
Serves: 2
Ingredients:
2 large tomatoes, cut in quarters
1 red bell pepper, cut in strips
2 large tomatoes, cut in quarters
1 green bell pepper, cut in strips
1 small onion, sliced in rings
1 can tuna in vegetable oil
2 teaspoons vinegar
1/ Read More...
Continental Baked Fresh Fruit
Serves: 2
Ingredients:
2 large ripe nectarines, peaches or plums
2 tablespoon rum (optional)
1/2 cup sour cream
1 tablespoon brown sugar
2 tablespoon sliced almonds or hazelnuts
Method:
Cut fruit into halves and remove pits. (Peel nect Read More...
Vegetable Fried Rice
Serves: 2
Ingredients:
2 cups cooked rice, long grained, preferably one day old
1 tsp. garlic puree
1/2 tsp. ginger puree
2 tsp. vegetable oil
1/2 tsp. sesame oil
1 tsp. sambal oeleck (or any hot sauce - optional)
1 cup mixed Read More...
Brocolli salad
This easy antioxidant packed salad is perfect to take for a picnic or to be included along with any light meal.
Ingredients: Serves 4
Broccoli: 1 small (cut into little flowerets)
Hung curd/ Greek yogurt (fat-free)-1 cup
Raisins: Read More...
Low Sodium Orange Flavoured Salad
Make low sodium, high in protein, fiber rich salad that can be eaten as a snack or a part of a meal. This is a zesty salad that does not need salt.
Ingredients: Serves 6
Kabuli channa/garbanzo- 1 cup (cooked)
Rajma/kidney beans- 1 cup Read More...
Very Berry Juice-fight cancer with this antioxidant packed juice.
Antioxidants are substances that may protect cells from the damage caused by ‘free radicals’ (unstable molecules). It is widely believed that this free radical damage can lead to cancer.
Antioxidants neutralize free radicals which are th Read More...
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Veg Wholesome Meal
bowl of Noodles with assorted vegetables plus tifu salad