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 Weight Loss tips from Ayurveda for Kapha, Pitta and Vata typesIn Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health.  Tomatoes- A Super FoodTomato is an important ingredient in Indian cooking and food preparation. Any curry without tomato is incomplete. This fruit-vegetable has many benefits to fight against different health conditions. It contains Lycopene which fights against diseases.  New Dietary Guidelines for IndiansThe new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.  Get In Shape with DesiDieterThe last few months may have left you in frenzy. All the shopping, preparations for festivities and approaching wedding season. The winters are closing in and the next year calls you out to change yourself.  Amalaki RasayanaAmalaki (Emblica Officinalis, Amla or Indian Gooseberry) is revered by ayurvedic healers as a wonder rasayana capable of delivering a diverse range of benefits to the physiology.  Strawberry Orange SmoothieServes: 2
Ingredients:
1/2 cup fresh orange juice
1 cup plain low fat yogurt
1 cup sliced strawberries
2 teaspoon honey
Method:
Put all the ingredients in a blender and churn on high speed until smooth.
 Very Berry SorbetServes: 2
Ingredients:
1 1/2 cups frozen berries
1 teaspoon orange juice concentrate frozen
2 teaspoon water
1 teaspoon brandy or cognac (optional)
Method:
In a blender process ingredients until smooth. Serve immediately.  Guava SmoothieServes: 2
Ingredients:
2 Guavas
2 cup Orange Juice
2 tsp lemon juice
2 tbsp honey
2 Hands full of ice
Method:
Cut guava and put in the blender with lemon juice and half of orange juice. Add one handful of ice to blender and blend.
 Orange Baked ChickenServes: 2
Ingredients:
200 g boneless, skinless chicken breasts, halved
2 teaspoon butter, melted
1/2 tsp salt
Freshly ground pepper
2 tablespoon flour
1/4 teaspoon dry mustard
1/2 teaspoon cinnamon
1/8 teaspoon ground ginger  WrinklesWrinkles form when the skin thins and looses its elasticity. The appearance of some wrinkles is due to aging, and is the most common skin problem for women. One of the first signs of wrinkles normally appear around the eye, and is called " crow's fee  Whooping CoughUntil recently, whooping cough or pertussis, as it is called in medical parlance, was one of the most prevalent and alarming of childhood illnesses. Whooping cough is an infectious disease. It commonly affects infants during first year of life, and c  DiarrhoeaIn general terms, diarrhea means the frequent passage of loose or watery stools. Judging by the number of ancient remedies which abound world-wide for this horrid affliction, diarrhea appears to have been a major problem ever since the beginning of t  CataractCataract is a cloudy area in the lens or lens capsule of the eye. Cataract formation can be viewed very similarly to hardening of the arteries. The human lens, which becomes a cataract, is really a series of membranes, much like those that line our b  DysenteryDysentery or loose motions along with blood is a serious condition affecting the large intestine. The pathological condition of this disease is caused by two organisms, namely protozoa and bacilli. When this is caused by protozoa, it is called amoebi  Dear Dietitian May I Have Paani Poori On My DietWell why not J. I consider myself a very liberal dietitian. Having said that, it doesn’t mean I will allow you everything and anything to eat. But, I respect the cravings of the body and will help you surpass or succumb to them in tolerable all Diet With DesiDieter This NavratrasI love fasting during Navratras. The diet helps me feel lighter and very rejuvenated. The gluten free and simple meals leave my body energised and few pounds lighter.
This is a generic plan I have prepared for this Navratras and would like all my cl A Family that Eats Together Stays HealthyWe love our family. We earn for our family. We cook for our family. We should EAT one meal with our family daily.
A family that eats at least one meal together has many health benefits to it:
Improves Family Bond - Sitting and sharing a meal in Pregnant Aishwarya Rai. What should she be eating?This article is dedicated to all the beautiful mothers-to-be who are sharing their pregnancy term with celebrity Aishwarya Rai Bachchan.
The ecstatic grandfather has spilled the beans - Aishwarya Rai is pregnant. Pregnancy is bliss to all and a wond Henna HandoverHenna or Mehndi
Over the years, henna has acquired the global status of a cultural cosmetic. Thanks to Lawsonia inermis – the small shrub, responsible for leaving behind a blazing trail of orange red lacework patterns or intricate designs on t |
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