Good Carbs Bad Carbs
 
 
    Paruppu Urappu Adai (Dal Pancake)

    Serves: 2   Ingredients:   30g Toor dal 30g Channa dal 15g Split Moong dal 10g Urad dal 10g raw rice 5 Red dry chilli 2 Onions 4 teaspoon Fennel seeds Curry leaves and cilantro - 1/2 cup (Chopped) Salt to taste 1 teaspoon oil
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    Keema Pancake Layer


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    Vegetable Pancake Layer


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    Jam and Fruit Pancake


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    Khoa and Coconut Pancake


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Veg Wholesome Meal

1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear

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We want you to well balanced meal with carbohydrates, protei...
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