Good Carbs Bad Carbs
 
 
    Everything you must know about Contraception

    With a population of about seven billion, this world surely needs a comprehensive contraceptive culture in place. Contraception is effective when one has the awareness of various forms of contraceptives and their usages. Lack of knowledge and the belief i
    Read More...

    Tags: Pancreatitis, Hemoglobin, Calcium, Fluoride, Nutrition, Vitamin


    Aaloo Poshto (Bengali Style)

    Serves: 2 Ingredients: 3 big potatoes peeled and cubed 1 tablespoon poppy seeds roasted 11/2 whole dry red chilli 11/2 green chilli 1/4 teaspoon turmeric powder 11/2 tablespoon oil 11/2 cup water Salt to taste Chopped fresh coriand
    Read More...


    Vegetable Bonda (Mix Veg Dumplings)

    Serves: 2 Ingredients: 1/2 tablespoon oil 1/2 teaspoon cumin seeds 1 teaspoon grated ginger 1 teaspoon grated garlic 2 green chillies chopped fine 1/2 onion chopped fine 2 cups steamed mixed vegetables (carrots, beans, peas, potatoes,
    Read More...


    Grilled Walnut Cornmeal Chicken

    Serves: 2 Ingredients: 200 g chicken breast 1 tablespoon vegetable oil 1 tablespoons Dijon mustard 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon red chilli powder cup finely ground walnuts cup yellow cornmeal 21/2 teaspoon Olive
    Read More...


    Vegetable Tempura

    Serves: 2 Ingredients: 1 cups all-purpose flour; sifted 1 teaspoon salt 1/8 teaspoon baking soda 1 egg yolk 2 cup ice water Vegetable oil for frying 2 medium zucchini; sliced thin 1 green pepper; cut into strips 1 large onion; sliced 250 g
    Read More...


    Lemon Souffle'


    Read More...


    Antioxidants and Vitamins May Not Help in Breast Cancer

    Breast cancer patients who take antioxidants may have an increased or decreased risk of death or recurrent cancer, depending on which vitamin they use, a new study suggests.   Researchers found that among nearly 2,300 women with early-stage br
    Read More...


    How to have a smoke free Diwali?

    Diwali signifies the importance of illumination i.e. enlightenment from ignorance. The lighting of lamps and bursting of firecrackers is an important aspect of every Hindu household to flaunt their prosperity and boast of cheer of festival. But,
    Read More...


    New Boyfriends

    NEW BOYFRIENDS!!! I am seeing 5 gentlemen every day!. As soon as I wake up, Will Power helps me get out of bed. Then I go to
    Read More...


   
Veg Wholesome Meal

1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear

Get Eat Smart Alert in Your Inbox
News & Articles

We want you to well balanced meal with carbohydrates, protei...
Read More