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    Facts on Fiber

    Fiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.
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    Recipe ii


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    Parsley-Tomato Dressing


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    Hung Curd Cheese Dressing


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    Chicken and Rice Continental Dinner

    Serves: 2 Ingredients: 200 g frying chicken; cut up 1/4 cup seasoned flour 1/4 cup butter or margarine 100 ml cream of chicken soup 1 medium onion; grated thyme salt pepper 1 tablespoon parsley; chopped 1/2 teaspoon celery flakes 1 cup w
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    Chicken Corn Soup

    Serves: 2   Ingredients:   1 cup low sodium chicken broth 1/2 cup chicken, cooked and chopped 1/8 cup celery, chopped 1/8 cup carrot, sliced 80g frozen corn 1/4 onion, chopped Parsley 1/8 t Garlic Powder 1/2 cup Water 85 g Egg
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    Painful Menstruation

    Also known as dysmenorrhoea, menstrual cramps can affect as many as eight out of ten women at some point of their lives. Medical science proposes that primarily dysmenorrhoea is caused by excess production of prostaglandins (a hormone which regulates
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    Defective vision

    Defective vision is powerlessness of eyes. The categories of defective vision are myopia or short sightedness, long sightedness and color blindness. Short sightedness means incapability of seeing far objects where as long sightedness means incapabili
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    Boils

    Boils are nothing, but a skin disease, caused by the infection of hair follicles. The problem is usually caused by Staphylococcus, a strain of bacterium that normally lives on the skin surface. While some boils which come and fade away on their own,
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    Abrasions

    Abrasions are very common injuries that are usually caused by a fall on a hard surface. As a person falls or slides on the ground, friction causes layers of skin to rub off. The skin is composed of an outer layer (the epidermis) which provides protec
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Veg Wholesome Meal

1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear

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We want you to well balanced meal with carbohydrates, protei...
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