Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
    Protect Your Skin From Sun and Pollution

    The weather is getting all hot and smoggy. You are wondering how your skin deals with the pollution our cities seem to be breathing under. Common sense tips certainly include the basics like drinking lots of water.

    What Comes First Build Muscle or Shed Fat

    You want to get rid of the flab. You also want to put on muscle. But you know that you can not optimally do both at the same time.

    The Stubborn Belly-Fat Solution

    You have tried it all cutting down the carbs eating endless amounts of chicken breast exercising like mad.

    Mall Walking - Tips & Benefits of Walking in a Mall

    The latest trend amongst new mothers and mommies is Mall Walking.

    Play Games For a Happy Family Bond

    "Using time for fun activities reinforces the idea that you can take pleasure in the mundane parts of life" says Cynthia Copeland author of Fun on the Run 324 Instant Family Activities.


    A highly contagious infection, herpes is a viral infection caused by the herpes simplex virus. There are two types of herpes - oral herpes that causes cold sores or fever blisters around the mouth. The other, genital herpes, causes sores below the wa

    Walking Miles for Health

    This blog is intended for those who walk less than 4 Km a day. The Centers for Disease Control and Prevention, the American College of Sports Medicine and the Surgeon General recommend that at least 30 minutes of brisk physical exercise is good for y

    Get Ready To Get In Shape... AGAIN!!!

    Yes its back and this time it’s bigger. The great response to Get in Shape – 2010 has made us bring back the unique mix of competition and community this time even bigger and better. If Get in Shape – 2010 introduced to you the simp

    Knowing What the Right Foods Are for the Elderly

    It’s not enough to provide your elders with the best medical treatments and shower them with love and affection. If you really care about their health, you need to be firm about what they can and cannot eat. Prepare yourself for daily battles t

Veg Wholesome Meal

A whole wheat toast with one tabelspoon of baked beans and a teaspoon of cheddar cheese for toppings.

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