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 Cholesterol Diet TipsYou may know what foods to avoid in order to keep your levels of bad cholesterol in check but what are the foods you should be including in your diet to ensure a healthy heart and a managed level of cholesterol.  WHAT YOU EAT AFFECTS YOUR SLEEP!It has been found through research that what you eat can affect your sleep. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that affect sleep.  Sleep Tight to Reduce HypertensionSleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than th Are you Sleep Deprived?There are two stages of one's sleep:REM (Rapid Eye Movement)and Non- REM. During a typical night, one alternates between the above two stages approximately 4-5 times.  Apple and Celery Salad (Thai Style)Serves: 2
Ingredients:
2 tablespoon freshly squeezed lime juice
1 tablespoon sesame oil
1 teaspoons sugar
1 teaspoon soy sauce
2 large apples, peeled and julienned
4 large celery stalks, julienned
1 bunch of coriander, chopped
1/2 cup peanu  Pad ThaiServes: 2
Ingredients:
Hot water
100 g thin rice noodles
1 tablespoons vegetable oil
1/2 cup thinly sliced chicken
1 egg
1 recipe Pad Thai Sauce
2 cups bean sprouts, washed
1/8 cup chopped green onion
1/8 cup crushed or finely chopped pean  HivesHives are also called cynanche trachealis. Hives are an itchy skin eruption characterized by weals with pale interiors and well-defined red margins. These welts can be 5 mm (0.2 inches) in diameter or more, itch severely, and often have a pale border  OsteoporosisOsteoporosis is a disease in which bones become fragile and tend more likely to break. If not prevented or if left untreated, osteoporosis can progress painlessly until a bone breaks. These broken bones, also known as fractures, occur typically in th  Cold SoresCold sores are small, painful, fluid-filled blisters that usually occur on the lips, gums, or roof of the mouth. Cold sores, also called as fever blisters are caused by herpes simplex virus. Cold sores are contagious. They are often mistaken for cank  Ask The Diet ExpertOn account of Health Awareness Campiagn At DesiDieter, We Answer All Your Queries And Share Them With All Our Readers. Bringing You Some Interesting Q & A's
What is the ideal way to start a day?
Start your day with a combination of carbohydrate Sleep Disorders- Try Milk and Walnuts
Most people consider sleep as the least important activity of the day, but for those who suffer from any kind of sleep disorder, it could affect their entire day. Sleep disorders range from inability to sleep or staying asleep (insomnia), to exce The Right Diet for the Right Complexion“Health is Wealth.” Hence, it is always important to uphold the value of proper eating and living a healthy lifestyle in order to stay in shape. Most of the people believe in this.
However, being healthy is not only constrained on having |
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