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    Ayurvedic Tips for Good Sleep

    According to Ayurveda, sleep is one of the supporting pillars of life along with diet and lifestyle. Quality sleep acts as a rejuvenator of the mind and body, enabling us to function at peak levels during our waking hours.
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    Tags: Obesity, Unani, Clinical, Herb, Triphala, Rapid Eye Movement


    How to Baby Proof the House

    A baby will always be the most vulnerable member of any family besides the elderly. This is simply because of their young age and helplessness.
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    Know About Your Kitchen Pharmacy

    Herbs and spices not only spice up your meal but they boost your health and relieve illness and health conditions. Since ancient years different spices and herbs are been part of the kitchen pharmacy.
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    Tags: Heartburn, Cholesterol, Sti, Diabetes, Inflammation, herbs


    Beauty Aids from the Kitchen Caboose

    Beauty salons offer a bewildering variety of treatments and almost every day one or the other type of skin care product is launched.
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    Vegetable Bonda (Mix Veg Dumplings)

    Serves: 2 Ingredients: 1/2 tablespoon oil 1/2 teaspoon cumin seeds 1 teaspoon grated ginger 1 teaspoon grated garlic 2 green chillies chopped fine 1/2 onion chopped fine 2 cups steamed mixed vegetables (carrots, beans, peas, potatoes,
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    Pindi Channa

    Serves: 2 Ingredients:   1 cup chickpeas (kabuli chana) 1 tea bag or 1 tbsp black tea leaves tied in a cheesecloth 2 1/2-inch ginger, 3/4th of it shredded finely for garnish 1 tablespoon oil 2 onions chopped 2 tsp garlic, finely cru
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    Sindhi Kadhi

    Serves: 2 Ingredients: 2 tablespoon oil a pinch of asafoetida (hing) green chillies to taste 1/2 teaspoon cumin seeds 1/2 teaspoon fenugreek seeds (methi) 3 tablespoon gram flour (besan) 1/2 teaspoon coriander/cumin powder a pinch turmeric
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    Spicy Mint Chicken

    Serves: 2   Ingredients:   200 g chicken breast 1 medium Onion 1 big Tomato Salt to taste 1 tablespoon oil 1 cup mint leaves   For Wet Grinding 2 cups Mint leaves 1 cup Coriander 5 Green Chillies 1 tablespoon Ging
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    Oats in Apple Puree

    Serves: 2 Ingredients: 1 cup water 1/2 c. rolled oats salt to taste 1/4 cup apple puree pinch of cinnamon 2 teaspoon brown sugar] Method: Pour the water, oats, and salt into a medium-size pot on the stovetop. Heat the mixture u
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    Jaundice

    Jaundice is the most common of all liver disorders. It is a condition in which yellow discoloration of skin and mucous membrane occurs. The yellow color is a result of the increase in the level of bilirubin (a bile pigment) in the blood. This pigment
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    Cough

    Cough is a very common symptom of many respiratory disorders. The reason we cough is to get rid of the irritation on the surface lining (the mucous membrane) of the throat and upper respiratory tract. Such irritation may be caused by certain foods, s
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    Common Cold

    Common cold is an inflammation of the upper respiratory tract caused by the infection of virus. During the period of transition from one season to the other, a variety of factors conspire to weaken the immune system and make us vulnerable to colds an
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    Mumps

    Mumps or Parotitis is an acute communicable disease of viral origin. It is characterized by painful enlargement of the salivary glands and occasional involvement of the gonads, meninges, pancreas and other organs. This disease occurs more frequently
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    Gingivitis

    Gingivitis or bleeding gums is an inflammation caused in the mouth. It affects the tissues surrounding teeth and gums. A periodontal disease, gingivitis may turn into serious tooth problems, if not treated on time. It can also lead to the destruction
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    Freeze Treat

    Beat The Heat With Home-Made Ice-cream. Summer vacations are on! And, there is nothing much to do except figuring out how to keep the little ones preoccupied. DesiDieter experts are mums with naughty children themselves. This is how they are keepin
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    Brocolli salad

      This easy antioxidant packed salad is perfect to take for a picnic or to be included along with any light meal.   Ingredients: Serves 4 Broccoli: 1 small (cut into little flowerets) Hung curd/ Greek yogurt (fat-free)-1 cup Raisins:
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    Mango Idly

    Mangoes are in season. Children love them and these are very nutritious too. Packed with vitamin A and various antioxidants, mangoes make a very healthy fruit for children. Mango is the only fruit that contains Iron. This makes it an important fruit
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    Navratra Diet A Healthy Weightloss Plan

    The nine days of fasting ritual is a mandatory custom in most Hindu households, twice a month. Although, the belief behind this tradition seems purely like a spiritual choice but the true benefits of Navratri are more than just a rituialistic achieve
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    Water Melon Salsa

    A perfect recipe for summer, this salsa has all the flavors to please the palette-sweet, tangy, savory, juicy and crunchy. Have it as a salad or pair it with some baked tortilla chips for a healthy evening snack.   Ingredients: (Serves 4- 6)
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Veg Wholesome Meal

A slice of multigrained bread with a bowl of cream of celery soup.

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DesiDieter does not have a fitness trainer, anymore. We obse...
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