Rainbow Diet
 
 
    Enjoy the Benefits of the Yellow Colored Fruits and Vegetables

    Fruits and vegetables which are yellow or orange in color are packed with carotenoids, vitamin C and many other nutrients.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


    Sweet Potato Pineapple Salad

    Serves: 2   Ingredients:   2 medium sized sweet potatoes 2 teaspoon lemon juice 2 teaspoon sugar 2 teaspoon brown sugar 2 teaspoon butter or margarine A pinch of cinnamon A pinch of nutmeg 1 tsp vanilla flavoring 100g pineapple
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    Warts

    Warts refer to hard growth on the skin. These are caused by the virus called Human papilloma virus, which is contagious and spreads by contact. Warts are usually harmless and common in children and adults. A small horny lump marks the beginning of a
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    Cirrhosis of the Liver

    Liver is the largest body organ and has several essential functions in the body. The most important amongst them is metabolization of substances present in the blood and for excretion. Cirrhosis is a condition in which healthy tissues of liver are re
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    Increase Your Fiber Intake

    Fiber is as important in diet as protein and vitamins. Eating 30 gms of fiber a day is necessary to keep heart diseas at bay. What is Fiber? Fiber refers to carbohydrates that cannot be digested. Fiber is present in all plants that are eaten for fo
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    Pineapple salsa

    Pineapple Salsa A sweet, spicy and colourful tropical salsa made from the ever popular pineapple!! For parties this summer, serve it in pineapple bowls(cut the pineapple in half, scoop out the flesh for the salsa and use the skin as fancy environmen
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Veg Wholesome Meal

A quarter plate of hash browns with a bowl of clear tomato soup.

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It is best to let your emotions pass. You are angry; so be i...
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