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 Michelle Obama Supports The Food Plate For American HealthMichelle Obama likes the new design because when compared to the now obsolete My Pyramid, introduced in 2005; My Plate makes it easier for someone to know the food groups and ...  DiwaliThe word Diwali has its origin from the Sanskrit word "Deepavali" which means "rows of light". Diwali is the festival that falls on the night of "Amavasya" (no moon) but the "diyas" we light gives us the message of spreading light and driving the darkness  Is your Child a Picky Eater?Eating has a more important role to play in our lives than just providing nutrition. Mealtimes therefore need to be relaxed and fun both for you and your family.  Rainbow DietHuman life is incomplete without the colors. Have you ever thought of the importance and role of color in our daily life? Psychologically there are four prime colors - red, blue, yellow and green.  New Dietary Guidelines for IndiansThe new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.  Spinach DhoklaServes: 2
Ingredients:
1/2 cup Besan
8-10 leaves Spinach
2 finely chopped Green Chillies
1 inch grated Ginger
1/4 teaspoon Turmeric powder
1/4 teaspoon Red chilly powder
1 teaspoon Eno fruit salt
1 teaspoon Oil
2 teaspoons Sugar
Salt to t  Continental Baked Fresh FruitServes: 2
Ingredients:
2 large ripe nectarines, peaches or plums
2 tablespoon rum (optional)
1/2 cup sour cream
1 tablespoon brown sugar
2 tablespoon sliced almonds or hazelnuts
Method:
Cut fruit into halves and remove pits. (Peel nect Spinach DhoklaServes: 2
Ingredients:
1/2 cup Besan
8-10 leaves Spinach
2 finely chopped Green Chillies
1 inch grated Ginger
1/4 teaspoon Turmeric powder
1/4 teaspoon Red chilly powder
1 teaspoon Eno fruit salt
1 teaspoon Oil
2 teaspoons Sugar
Salt to ta  Masala ShrimpServes: 2
Ingredients:
1 teaspoon yellow split peas
1 teaspoon coriander seeds
1 teaspoon cumin seeds
1/4 teaspoon black peppercorns
1 dried red chili
1 tablespoons finely chopped fresh cilantro
1 teaspoon tamarind
1/2 teasp  Summer Vacations Diet For ChildrenSummers are hot and children are indoors. Eating and watching TV seems to be the favourite past time.
Make eating fun and healthy. Check out this plan devised by our dietician for an 8 year old boy:
Breakfast:
2 slices of multigrain bread wi Dear Dietitian May I Have Paani Poori On My DietWell why not J. I consider myself a very liberal dietitian. Having said that, it doesn’t mean I will allow you everything and anything to eat. But, I respect the cravings of the body and will help you surpass or succumb to them in tolerable all Injera-a traditional Ethiopian crepe/dosaWhen we first tried Ethiopian food, we were surprised at how similar it is to Indian cuisine. The food is spicy and there are a lot of stir-fried vegetables/green leafy vegetables and even a kind of ‘dal’ along with meat/poultry.
Traditi New Year Weight Loss Tips
New Year Weight Loss Tips
It’s that time of the year when everyone one tends to make resolutions for the New Year. If like always, losing weight is on the top of your list, then here are some tips to keep in mind:
Exercise-the lates Five Tricks To Fiber Up Your DietFiber is Fabulous! It fills you up so you eat fewer calories and lose weight.
Research suggests that diets high in fiber may also reduce the risk of developing diabetes. Additionally, fiber may offer some protection against colon cancer, alt |
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