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 Ashwagandha RasayanaAshwagandha (Winter Cherry or Withania somniferum) in Sanskrit means "horse's smell", probably, originating from the odor of its root which resembles that of sweaty horse.  Spinach DhoklaServes: 2
Ingredients:
1/2 cup Besan
8-10 leaves Spinach
2 finely chopped Green Chillies
1 inch grated Ginger
1/4 teaspoon Turmeric powder
1/4 teaspoon Red chilly powder
1 teaspoon Eno fruit salt
1 teaspoon Oil
2 teaspoons Sugar
Salt to t  Masala Bread (North Indian Style Bread Upma)Serves: 2
Ingredients:
3 big bread slices cut fine
1/2 cup yoghurt beaten well
1/2 big tomato finely chopped
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/4 teaspoon turmeric powder
1/4 teaspoon chilli powder
2 green chillies  Papad Curry (Rajasthan Style Poppadum Curry)Serves: 2
Ingredients:
2 medium sized raw papads cut into 1" squares
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/4 teaspoon asafoetida
1/4 teaspoon turmeric powders
1/2 teaspoon red chilli powder
1 tablespoon yoghurt
1 Spinach DhoklaServes: 2
Ingredients:
1/2 cup Besan
8-10 leaves Spinach
2 finely chopped Green Chillies
1 inch grated Ginger
1/4 teaspoon Turmeric powder
1/4 teaspoon Red chilly powder
1 teaspoon Eno fruit salt
1 teaspoon Oil
2 teaspoons Sugar
Salt to ta  Premature Greying of HairGreying of hair implies the changing color of hair from its natural color to grey and ultimately into white. The hair is composed of the same kind of cells that are found in the outer layer of the skin- the epidermis. Hair grows from hair follicles o  The Air That We BreatheAsthma - The Air That We Breathe
Asthma can be triggered by poor air quality caused by pollution from traffic, factories, aerosols sprays, etc. Tobacco and cigarette smoke are also well-known triggers of asthma
Know about asthma
People who smoke t |
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