Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
 
    Obsessive Compulsive Disorders

    In the day to day life, people face many kinds of disorders. Eating disorders is just one of them.
    Read More...

    Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Vitamin


    Precautions while Donating Blood

    Each year, thousands of generous people help others by donating blood. Yet, many people are afraid of donating blood for reasons varying from worry about pain to be bothered about catching a disease. The reality is that donating blood is safe, as there ar
    Read More...

    Tags: Pancreatitis, Calcium, Fluoride, Nutrition, Vitamin, Condom


    Polio

    Polio is a disease caused by Polio virus. It is also called as poliomyelitis or infantile paralysis. In 20th century it was dreaded childhood disease in United States. In 1955 Polio vaccine was introduced. The polio immunization programme worldwide is r
    Read More...


    Tips for Nursing Mother

    Breast milk is the only nourishment for a new born. Exclusive breast feeding is advised in initial months of new born. WHO has defined "Exclusive breast feeding" as giving no other food or drink not even water except breast milk to infant.
    Read More...


    Understanding Dengue Fever

    Dengue Fever is caused by a Virus transmitted through certain mosquito bites. Dengue cannot be treated by antibiotics as it is viral fever and treatment is generally symptomatic.
    Read More...


    Mango Lassi

    Serves: 2   Ingredients:   1 cup chopped peeled mango 1/3 cup peach sorbet 1/2 cup nonfat vanilla yogurt 1/4 cup orange juice Method:   Place ingredients in the order listed in a blender. Pulse twice to chop mango, stir
    Read More...


    Legumes with Husk (Moong, Urad, Moth and Masoor)


    Read More...


    Low Blood Pressure

    Low blood pressure refers to the fall in blood pressure below normal. It is a condition in which the action of the heart, in forcing the blood through the arteries, is weak. This is a direct outcome of a weakened and devitalized system. The most impo
    Read More...


    A Family that Eats Together Stays Healthy

    We love our family. We earn for our family. We cook for our family. We should EAT one meal with our family daily. A family that eats at least one meal together has many health benefits to it: Improves Family Bond - Sitting and sharing a meal in
    Read More...


    Navratra Diet A Healthy Weightloss Plan

    The nine days of fasting ritual is a mandatory custom in most Hindu households, twice a month. Although, the belief behind this tradition seems purely like a spiritual choice but the true benefits of Navratri are more than just a rituialistic achieve
    Read More...


    Benefits of Yoga

    For many centuries now, Yoga remains an excellent tool for meditation and exercise. Yoga has lots of benefits and the classes are offered in almost any local area, you will surely enjoy such benefits once you enroll in one of the classes. Learn Yoga
    Read More...


   
Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

Get Eat Smart Alert in Your Inbox
News & Articles

It is best to let your emotions pass. You are angry; so be i...
Read More