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    Weight Management Issues: Odd Working Hours

    Our body has its own body clock and whenever it is disrupted, it may lead to physical, psychological and emotional conditions like stress, obesity and digestive disorders.
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    Ayurvedic Tips for Good Sleep

    According to Ayurveda, sleep is one of the supporting pillars of life along with diet and lifestyle. Quality sleep acts as a rejuvenator of the mind and body, enabling us to function at peak levels during our waking hours.
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    Tags: Obesity, Unani, Clinical, Herb, Triphala, Rapid Eye Movement


    How to Cook is as Important as What to Cook!

    Being on a diet does not necessarily mean you have to force yourself to eat raw unpalatable food.
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    Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Vitamin


    Kids and Vegetables and Colors!

    Most parents realize that different kinds of vegetables should be a significant part of their kid's daily diet because vegetables are a good source of dietary fiber, vitamins as well as minerals.
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    Importance of Blood Donation

    All donations to charity make a difference, whether they consist of money, clothing, or simply a couple of hours spent volunteering. While every contribution is equally important, nothing is comparable to the donation of human blood.
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    Whooping Cough

    Until recently, whooping cough or pertussis, as it is called in medical parlance, was one of the most prevalent and alarming of childhood illnesses. Whooping cough is an infectious disease. It commonly affects infants during first year of life, and c
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    Anorexia

    The term anorexia means 'loss of appetite' or 'distaste for food'. In this illness, people refuse to eat, which in course of time, can lead to general weakness. The patient becomes emaciated and skinny. Today, it is a common ailment among young girls
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    Common Cold

    Common cold is an inflammation of the upper respiratory tract caused by the infection of virus. During the period of transition from one season to the other, a variety of factors conspire to weaken the immune system and make us vulnerable to colds an
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    Constipation

    Medically, constipation (hardening of stool) implies difficulty or failure to evacuate toxins and waste matter from the body on a regular basis. Constipation is a common disturbance of the digestive tract. Bowels do not move regularly, or are not com
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    Kidney Stones

    The formation of kidney stones in kidney or urinary tract is a common disorder. People whose diet is rich in animal protein and low in fiber or fluids are at higher risk of developing kidney stones. People between the age of 20 to 40 years are more l
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    Ask The Diet Expert

    On account of Health Awareness Campiagn At DesiDieter, We Answer All Your Queries And Share Them With All Our Readers. Bringing You Some Interesting Q & A's What is the ideal way to start a day? Start your day with a combination of carbohydrate
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    10 Reasons Why Your Weight is Stuck

    This blog is dedicated to those desperate to see weight loss results. If your weight seems to have hit the plateau, check out the possible reasons of why your weight loss has come to a halt even after being strict with the diet and exercise. May b
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    Eat Five Soaked Almonds and Two Walnuts Daily

    Almonds and walnuts are a powerhouse of healthy fats and vitamins. To improve your antioxidant levels eat a few of these everyday with breakfast. Both, almonds and walnuts are rich in minerals and have known health benefits. These dry fruits help in
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    Mango Salsa

    A novel way of using the king of fruits-the mango salsa can be eaten as a healthy salad, or a snack. It’s fresh, fruity, fiery & tangy flavors will not only appeal to all mango lovers but also comes packed with antioxidants, fiber, Vitami
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    Should you eat protein before exercise, or after?

     Eating protein after exercising may help rev up the body's muscle-making machinery, in both young and older men. Experts suggest that exercising before consuming protein may help the body put those nutrients to greater muscle-building use.
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Veg Wholesome Meal

1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear

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