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 Urinary IncontinenceWomen are seen to have twice the amount of incidence of urinary incontinence than men. Urinary incontinence is more prevalent in aged women but it is not age dependent as it is a medical problem.  Yoga to Reduce Wrinkles and AgingThe most common definition of aging is not what really determines it.  WHAT YOU EAT AFFECTS YOUR SLEEP!It has been found through research that what you eat can affect your sleep. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that affect sleep.  Diabetes: The Warning SignsDiabetes Mellitus is a condition in which the body either does not produce enough, or does not respond to insulin. There are three types of diabetes - type 1 diabetes, type 2 diabetes and gestational diabetes. Tags: Flatulence, Immune System, Frequency, Homeopathy, Cancer, Cholesterol  Sleep Tight to Reduce HypertensionSleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than th  Fruity Sangria Mushroom SaladServes: 2
Ingredients:
1/2 cup cubed honeydew melon
1/2 cup cubed cantaloupe melon
1 nectarine pitted and sliced
1 small red apple, cored and diced
1 cup seedless green grapes
1/4 tablespoon lemon juice
1/4 cup reduced-calorie  Sweet & Sour VeggiesServes: 4
Ingredients:
1 1/2 cups broccoli florets
1 medium carrot, sliced
1/2 large red bell pepper, sliced
2 tablespoon water
1 teaspoons cornstarch
1/2 teaspoon sugar
2 tablespoon unsweetened pineapple juice
1/2 tablespoon  Chinese AsparagusServes: 2
Ingredients:
2 tablespoon water
1/4 teaspoon sugar
1/2 teaspoon reduced-sodium soy sauce
225g fresh asparagus cut into 1 1/2 inch lengths
Method:
In a large saucepan, heat the water, sugar and soy sauce  Marmalade ChickenServes: 2
Ingredients:
1/2 cup reduced-sodium chicken broth
1 tablespoons red-wine vinegar
1 tablespoons orange marmalade
1/2 teaspoon Dijon mustard
1/2 teaspoon cornstarch
200g chicken breast
Salt to taste
1/4 teaspoon fresh Fruity Sangria SaladServes: 2
Ingredients:
1/2 cup cubed honeydew melon
1/2 cup cubed cantaloupe melon
1 nectarine pitted and sliced
1 small red apple, cored and diced
1 cup seedless green grapes
1/4 tablespoon lemon juice
1/4 cup reduced-calorie  Common ColdCommon cold is an inflammation of the upper respiratory tract caused by the infection of virus. During the period of transition from one season to the other, a variety of factors conspire to weaken the immune system and make us vulnerable to colds an  ConstipationMedically, constipation (hardening of stool) implies difficulty or failure to evacuate toxins and waste matter from the body on a regular basis. Constipation is a common disturbance of the digestive tract. Bowels do not move regularly, or are not com  ConjunctivitisConjunctivitis or pink eye is an inflammation of the conjunctiva, the thin transparent membrane under the sides of both upper and lower eyelids which covers the white portion of the eye. It could occur due to bacterial or viral infection or an allerg  NeuritisNeuritis is one of the most serious nervous disorders. It refers to an inflammation of the nerves, involving a single nerve or a series of nerves. At times, several different groups of nerves in various parts of the body may be involved. This conditi  Tennis ElbowTennis elbow is the colloquial name of lateral epicondylitis. The tendons in this part of body muscle get disturbed causing lack of flexibility as well as the problem of movement; sometimes due to abnormal inflammation
of tendons this hardship of pa  Walking Miles for HealthThis blog is intended for those who walk less than 4 Km a day. The Centers for Disease Control and Prevention, the American College of Sports Medicine and the Surgeon General recommend that at least 30 minutes of brisk physical exercise is good for y Baba Ramdev Survives Nine Days Without FoodWith all the ‘politics-ism’ and ‘swami-ism’ happening on Indian television, the only thing that caught my attention was the frail looking man dressed in vibrant orange, going headstrong without a morsel.
He did survive (only Dried Fruits - Facts
Advantages of Dried Fruits -
Dried fruits has concentrated nutrients (vitamin and mineral). For example, raisins (which are dried grapes) are richer in iron compared with fresh grapes. Prunes has more fiber too which help relieve constipatio Diet Can Help Damage Done by SmokingAccording to the Indian Council of Medical Research, in India, over 6, 00,000 men in the age group of 25-69 die due to smoking every year. Quitting is the only solution to stop further damage to the body.
Most smokers have heard that quitting can m Are you a Locavore?
A friend once asked me "Are you a Locavore?" Well, omnivore and carnivore is heard of but Locavore; what does that mean? I modestly ignored her question but got set to exploring what is this new diet buzz about.
My re |
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